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Idiom riddle: The best way to keep fit is to play an idiom.
Answer: wait a day and work hard.

More refers to the defense, save your strength, let the enemy attack, and then use their fatigue to win the battle. The original "be kind to others".

Sun Tzu's Art of War: "Treat the near as far as possible, treat the labor with fear, and satisfy the hunger. This is also a rule. "