Although pistachios are expensive, they still can't resist people's urge to eat. Pistachio nuts are a kind of fast food. People eat crispy and delicious, easy to shell, so it becomes a snack food suitable for men, women and children. At the same time, this kind of nut food has high nutritional value and can make people love abnormally.

There is a saying in The Book of Songs that a gentle and graceful lady is a gentle and graceful gentleman. In other words, a beautiful, kind and quiet woman is the object that every man pursues. So external beauty is an important factor for female friends. Women are slim and beautiful. Now obesity is a worldwide health problem, so modern people think that losing weight is a healthy lifestyle, and the key to losing weight is diet management.

Therefore, while ensuring dietary nutrition intake, we should also pay attention to our physical condition and weight changes. Researchers at Michigan State University found that women's weight ratio is related to total calorie intake and other factors, so female friends should control total calorie intake if they want to keep a perfect figure.

How careful are you when you eat pistachios? You are overweight.

In our life, we often eat scattered pistachios, and the calories of packaged pistachios are usually around100g-600g.

And it is rich in nutrition. Every 100 nut contains vitamin A (20g), protein (20.60g), fat (53g), phosphorus (440mg), cellulose (8.2g), sodium (270mg) and calcium (120mg).

So we can see that once people eat too many pistachios, they will consume too many calories, which will lead to obesity. At the same time, it is suggested that patients who are prone to obesity and have hyperlipidemia should eat less. Of course, we can't just look at the calories of pistachios and ignore their nutritional value.