Yam [Figure] Half of the yam is eaten together

Red beans [Figure] Red beans 100g phase grams of food

Black rice [Figure] Black rice 100g xiangke food

Oats [Figure] Oats 100g phase grams of food

Coix seed [Figure] Coix seed 100g phase grams of food

Jujube [Figure] Jujube Eight-phase Eating

Lycium barbarum [Figure] Eat Lycium barbarum in moderation

Rock candy [Figure] Rock candy is a proper amount of food.

Recipe practice:

Illustration of whole grain porridge 1 1. Prepare red beans, black rice, coix seed, oats, red dates and medlar for later use.

Instructions on the practice of whole grain porridge 22. Yam is easy to oxidize after peeling, so half a yam must be peeled and soaked in water.

Instructions on the practice of whole grain porridge 33. Oats are not easy to cook, so they will be cooked 20 minutes in advance, and the rest of the grains will be soaked in water.

Diagram of whole grain porridge practice 44. After the oatmeal is boiled for 20 minutes, pour the soaked red beans, black rice, coix seed and yam into the pot and cook for 30 minutes.

Illustration of the practice of whole grain porridge 55. Add red dates and rock sugar 20 minutes before cooking, continue to cook, add Lycium barbarum in the last five minutes, turn off the fire, cover it, and simmer for half an hour.

Instructions on the practice of whole grain porridge 66. Stuffy cereal tastes better, so we can start.