1, often press Fengchi point.
Fengchi point is located at the back of the brain, and the two points where the hairline of the brain will be recessed when the head looks up are Fengchi point. People who already have shoulder and neck pain should feel sore by pressing Fengchi point. Pressing Fengchi point frequently has the function of strengthening yang and benefiting qi.
2, often press Fengfu point
Fengfu point is next to Fengchi point and flush with Fengchi point. Long pressing Fengfu point can effectively relieve pain and numbness and promote heat dissipation.
3, often press the zhongzhu point.
The acupoints on the middle column are located between the little finger and the ring finger on the back of the hand, about two centimeters downward, and are probably in the depression between the little finger and the ring finger when pressed. Frequent pressing can relieve the heavy feeling behind the neck.
4, often press Yangchi point.
Yangchi point is located at the wrist striation of the back of hand. Simply looking for Yangchi point can tilt your fingertips, and the thick meridian formed between the ring finger and the middle finger extends to your wrist, which is where Yangchi point is located. Pressing Yangchi point frequently can effectively alleviate the "mouse hand" of people who use computers for a long time.
5, often press Guanchong point.
Guanchong point is located below the right nail corner of the ring finger. Pressing Guanchong point frequently can effectively relieve the pain in arms and elbows.
6, often press Quchi point.
Quchi point is located at the outer side of the elbow with exhausted stripes. Pressing Quchi point frequently can not only effectively relieve shoulder pain, but also prevent symptoms such as hypertension and influenza.
7. Relieve cervical pain.
1. Avoid bowing your head for a long time
Korean dramas tell us that "if you don't bow your head, the crown will fall off", and here I want to tell you that "if you bow your head less, your neck will hurt". People who work at their desks for a long time will bow their heads for a long time, which will cause neck strain. Don't always keep your neck in one position. When they bow their heads for half an hour, they should pay attention to raising their heads for a change.
Step 2 sleep with a moderate pillow
Sleeping is the time to relax the cervical spine, and this time is the best time to relieve cervical pain. Be careful not to use pillows that are too high and too hard, which may easily cause cervical spondylosis. The height of pillow should be moderate. According to the individual's neck condition, 8cm to 15cm is generally suitable for pillows.
Do neck exercises
When sitting in the office, you can spend a few minutes doing neck health exercises every day to relieve neck fatigue. You don't need too many instruments, just keep your body relaxed and move your head back and forth. After sitting for a long time, you can get up and look up at the sky, which can relax your neck well.
See a doctor in time
The recovery function of the body is very good when you are young, but in the long run, the body will still be too much. When the cervical vertebra hurts, it is also a signal sent by the body, telling us that there is a problem here, or we should go to a regular hospital for examination, follow the doctor's advice, get good treatment at an early stage, and avoid the problem from getting worse in the future.