Now everyone is aware of the importance of health care and has joined the ranks of health care. Everyone wants to be healthy, so it is impossible not to keep in good health. From the perspective of Chinese medicine, health care is divided into seasons, and different seasons have different health care methods. Today, we will talk about the autumn health care of Chinese medicine.

Traditional Chinese medicine autumn health care

1, aftercare of daily life

We all know that the weather changes a lot in autumn. When it is hot, it will return to summer, and when it is cold, it will become winter. Do a good job of cold protection and warmth in autumn and winter. If we can't do it well, we can easily catch a cold and even cause various long-term diseases. Especially some middle-aged and elderly people with chronic bronchitis or cardiovascular and cerebrovascular diseases should pay more attention to keep warm.

2. Emotional adjustment

Emotional adjustment is also important. When you are in a bad mood, it is best not to focus on one thing, but to divert your attention as much as possible, or to do exercise, and to use muscle tension to eliminate mental bad emotions and keep yourself happy and relaxed. Of course, friends with conditions can travel to relax themselves.

3. Diet recuperation

Diet recuperation is a major focus of autumn health care. In autumn, the harvest should not be scattered, and the diet should also be helpful. For example, eat less spicy food and eat more sour fruits and vegetables.