How to eat mutton in early winter is the most nourishing?
Mutton is a pure herbivore. Mutton is tender and easy to digest. It is a kind of meat food with high protein, low fat and more phospholipids. Compared with pork and beef, mutton is low in fat and cholesterol, and it is one of the delicious foods for people to keep warm in early winter. Eating mutton supplements in winter helps to prevent colds and keep warm. People who are allergic to mutton and can induce eczema should eat it carefully.
Mutton can't be eaten with anything.
1, vinegar. Beginning of winter can't be jealous of mutton at the same time. Vinegar contains protein, sugar, vitamins, acetic acid and various organic acids. It is warm and should be served with cold food, but not with hot mutton.
2. tea. Mutton and tea can't be eaten together, because mutton is rich in protein and tea contains much tannic acid. Drinking tea immediately after eating mutton will produce a substance called protein tannic acid, which is easy to cause constipation.
3. red bean paste. Tofu is a cold food, while mutton is a hot food. Eating together will affect your health and even cause chronic diseases. So when eating mutton, don't dip in soy sauce.
4. Pumpkin. Pumpkin is a warm food. Pumpkin is warm and sweet, and it has the effect of invigorating the middle energizer. Mutton is a hot product, which has the effects of tonifying deficiency, dispelling cold, warming qi and blood, tonifying kidney and aging. Both of them are tonics, and eating them at the same time will lead to indigestion, abdominal distension and abdominal pain.
5. pears. Eating mutton and pears together will hinder digestion and cause indigestion, bloating and abdominal pain.
How to eat mutton in early winter is the best?
1, stewed mutton
Northerners like to eat stewed mutton after beginning of winter, and other ingredients can be added, which has higher nutritional value. The stewed mutton has the least loss of nutrition, and the original soup is preserved when cooking. Choosing a casserole, where mutton and radish are stewed together, can play a role in invigorating qi, tonifying deficiency, reducing qi and resolving phlegm.
2. Mutton hotpot
Instant-boiled mutton is very popular when people eat hot pot, such as Little Sheep Hot Pot, which is a kind of instant-boiled mutton hot pot. Generally, it is more appropriate to choose five parts for meat selection: upper brain, big trident, small trident, grinding stall and cucumber strips. If you rinse mutton at home, you need to squeeze the blood out of the mutton with ice cubes first, and then cut it into thin slices to ensure that the meat is tender and not greasy. Mutton hotpot can be paired with some seafood, such as kelp. You can also add tofu or vegetables with the function of clearing away heat and reducing fire to play a nutritional role.
Step 3 stir-fry mutton
Many families like to eat stir-fried mutton, which is a very delicious way to eat. The nutritional function of fried mutton is relatively small, mainly because the mutton is fried in a pot, and seasonings such as onion are added, which has the functions of benefiting qi and tonifying deficiency, warming the middle temperature, sweating and detoxifying.
4. Roast and stir-fry mutton
Mutton can also be roasted or fried, but it loses the most nutrients and contains a lot of oil. If it is cut unevenly or the fascia is not cleaned, it will taste fishy. Roasted mutton at home must be cut and soaked in the prepared ingredients before roasting.
Beginning of winter season, the weather turns cold, this season, people's tonic is very suitable for eating some cold and warm food. Especially in the north, after the arrival of beginning of winter, the vegetation will wither and we will begin to spend the cold winter, so we should eat some high-calorie foods in our diet. Mutton is a very good tonic choice. Eating mutton can not only nourish the body, but also tonify the kidney and qi and blood, which is a very good choice for people.