The efficacy, function and nutritional value of bird's nest As a very common Chinese herbal medicine, bird's nest can resist fatigue and improve resistance for a long time, which is of great benefit to human body. It is good for us to know its efficacy and function. The following is the efficacy, function and nutritional value of bird's nest.

The efficacy, function and nutritional value of bird's nest are 1 1, and bird's nest has nourishing effect.

Bird's nest has many uses, which can help nourish, tonify deficiency, resolve phlegm, relieve cough and asthma. Help clean the lungs and respiratory organs; Effectively prevent allergic symptoms such as influenza.

2. The influence of bird's nest on digestive system

The ingredients of bird's nest contain some rare elements, which are very effective in stimulating the digestive system. So as to help people eat delicious food and better absorb essential nutrients.

3. Bird's nest helps to enhance human resistance.

Bird's nest soup contains as many as 18 kinds of essential amino acids and many other trace elements. Helps to balance metabolism and enhance the human immune system.

4. Bird's nest has the function of enriching blood.

Bird's nest is rich in protein and iron, which is an important substance for human hematopoiesis. Fe (iron) plays the most important role in the synthesis of hemoglobin (red blood cells).

5. The effect of bird's nest on nervous system.

Trace elements such as manganese, copper, zinc and bromine in bird's nest are used to help stabilize nerves and enhance users' memory. Proper use of bird's nest helps to strengthen the brain and soothe the nerves. Help us sleep better and remember better. In particular, the processing of bird's nest and lotus seeds together will bring greater results.

6. The effect of bird's nest on skin

Bird's nest contains threonine, which helps to support the formation of collagen and elastin. These are two very important substances for regenerating and reconstructing the underlying structure of skin. The combination of threonine and glycine will help to prevent wrinkles, delay aging, prevent acne, freckles and chloasma, protect skin and bring smooth and firm skin.

Efficacy, function and nutritional value of bird's nest II. Efficacy and function of bird's nest;

1, nourishing the body

Epidermal growth factor and water-soluble substances in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction, which makes bird's nest play a great role in nourishing and repairing human body.

2. Stimulate cell regeneration

Bird's nest is rich in minerals, active proteins and collagen, among which epidermal growth factor and water extract can strongly stimulate cell regeneration, division and tissue reconstruction.

3. Help human tissues grow.

Bird's nest has unique bioactive molecules and contains protein, which is helpful for the growth, development and recovery of human tissues.

4, increase the body's immunity

Bird's nest also contains a lot of mucin, glycoprotein, calcium and phosphorus, which can enhance the body's resistance to diseases and help to resist colds, coughs and colds. Therefore, it is the most effective for smokers and people with respiratory diseases, and it is a pure and noble natural health care product.

Nutritional value of bird's nest;

Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote habenular cell regeneration, enhance immunity and increase the body's resistance to X-ray and other radiation injuries. The unique protein components and a large number of bioactive molecules in bird's nest contribute to the growth and development of human tissues, rehabilitation after illness, nourishing yin and moistening dryness, caring skin, delaying aging, clearing away deficiency heat, treating deficiency, hemoptysis, prolonged hematemesis and fever due to yin deficiency. Bird's nest is not only as delicious as bear's paw and shark's fin, but also a well-known high-grade tonic at home and abroad. It is rich in protein, containing 50g per100g. It also contains a variety of amino acids, sugars, inorganic salts and vitamins.

The above is an introduction to the efficacy, function and nutritional value of bird's nest. Eating bird's nest regularly can not only nourish the body, enhance immunity, but also stimulate cell regeneration. So friends who like to eat bird's nest can eat more to supplement their health.