What fruit does a man eat to tonify the kidney? 1, red dates
Jujube is sweet and warm in nature, and enters the spleen and stomach channels, which has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body, and caring skin. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnut jar? Bushen Tongnao, beneficial to wisdom? . Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Are tomatoes fruits or vegetables? There was a heated debate, and later it was concluded that vegetables are vegetables. But in daily life, many people still eat it as fruit, and I do the same. Tomatoes are rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, 2% higher than apples, pears, bananas and grapes. Four times. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is famous? Lingnan Guo Jia? Litchi is well-known, which is not only crispy, sweet and delicious, but also nutritious. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges. -Carotene content is higher than carrots, and iron content is higher than steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
6. Ginkgo biloba
Ginkgo, also known as the kernel of ginkgo. Ginkgo biloba contains not only starch, protein, fat and sugar, but also trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, pentosan, sterol and so on, which is rich in nutrition. Ginkgo biloba leaves can treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Take ginkgo biloba 10 tablet, fry with shell, take kernel, and eat it twice a day for two weeks, which can cure the symptoms of nocturnal emission.
7.papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain. Papaya is warm, cold but not dry, and its nutrients are easily absorbed by the human body, especially beneficial to moistening the lungs. When the lungs are properly moistened, the circulation of qi and blood can be better promoted. Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
8. grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain various amino acids needed by human body. Take 200 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.
9.kiwi fruit
Kiwi is also called? Kiwi? , containing vitamin C, can enhance the immune system, promote wound healing and iron absorption; Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For men, kiwifruit has a more peculiar effect: it contains a lot of arginine, which can promote smooth blood circulation and enhance men's sexual ability.
10, mango
Mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango contains as much as 3.8% vitamin A, and the content of vitamin C exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Mature mangoes can be used as pesticides and astringents in medicine. Mango seeds can be used as medicine to treat hernia pain: 50 grams of mango seeds, 9 grams of Bupleurum, 9 grams of Toosendan Fructus, 9 grams of Fructus Aurantii Immaturus, 30 grams of Radix Paeoniae Alba and 30 grams of litchi seed. Decoct with water, two doses a day.
How should men protect their kidneys? 1. Exercise regularly.
Experts say that there is a lot of evidence that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful of other sports that are stressful to sexual organs, especially cycling. People who ride bicycles for a long time should choose bicycles that suit them, wear padded pants and ride standing.
Step 2 have a good rest
Overwork will affect men's sexual ability, so we should pay attention to rest, maintain vigorous energy and prevent impotence when dealing with it.
3. Don't stay up late
Night owl family? Male friends must resist? It's unfair to stay up late? Establish a regular schedule and eat more foods rich in vitamin C or collagen in your diet. At the same time, we should pay attention not to struggle to have sex when we are tired. Once impotence happens occasionally, there is no need to panic, let alone be unwilling to do so, so as not to cause bad memory of sexual information.
Step 4 eat more medlar
The content of vitamin C in Lycium barbarum is higher than that in oranges. ? -Carotene content is higher than carrots. Iron content is higher than that of steak. Therefore, Lycium barbarum is often used by people to eliminate fatigue. The aphrodisiac function of Lycium barbarum is used by many people to prevent impotence. Perhaps to some extent, Lycium barbarum does have the effect of preventing impotence. However, Lycium barbarum is not suitable for everyone. Because Lycium barbarum has a strong effect of warming and nourishing the body, patients with cold, fever and inflammation had better not eat it. And the intake of Lycium barbarum is counted every day.
Men's secret recipe for tonifying kidney: cold kelp.
Ingredients: kelp.
Ingredients: garlic, chopped green onion, sesame oil, pepper, salt, monosodium glutamate and vinegar.
Production method:
1, shred kelp, put it in a pot and rinse it with boiling water, then rinse it with cold boiling water.
2. Add garlic, chopped green onion, sesame oil, pepper, salt, monosodium glutamate and vinegar and mix well to serve. Sprinkle some white sesame seeds on it.
Stewed chicken without soy sauce
Ingredients: hen.
Ingredients: mushrooms or fungus, ginger, onion, salt, cooking wine.
Production method:
1, put the hen in a casserole, drown the chicken with water, add ginger, onion, cooking wine and stew the chicken with low heat.
2. Then add salt, chicken essence, mushrooms or fungus and simmer the chicken thoroughly.
3. Take ginger and onion out of the pot, add a few small vegetables and cook for a while.
Need to be reminded that it is best not to put chicken in the pressure cooker? Stewed meat? The chicken made in this way is not fragrant, so it is best to stew it in a casserole. Moreover, roosters are not suitable for stewing, because they are too dry to taste, and roosters are suitable for frying and stewing.
Hot toffee yam
Ingredients: yam.
Ingredients: raw flour, flour, sugar.
Production method:
1. Cut the yam into diamonds or chopsticks.
2. Mix the raw flour and flour into paste, paste the yam, and then fry it in the oil pan for later use.
3, put about 200 grams of sugar in the pot, and then add water, the water should be filled with sugar, and then cook the sugar until golden brown with medium and small fire.
4. Put the yam into the pot, turn it evenly and paste it with sugar.
When yam is served, put a bowl of cold boiled water beside it, and soak yam in cold boiled water before eating.
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