Wheat (mai) recipes:
The main components of wheat are carbohydrate (75%), fat (1%), protein (1 1%), crude fiber (10%), calcium, phosphorus, potassium, vitamin B 1, and vitamin B2.
sweet-potato pastry
Main raw materials: sweet potato (sweet potato), wheat flour, corn flour and appropriate amount of water.
Specific practices: steamed sweet potatoes are peeled and ground into mud; Add the same amount of wheat flour and corn flour, add appropriate amount of warm water and stir evenly; Divide the dough directly into six parts of uniform flour; Roll the dough into pancake shape; Put a little oil in the pot, turn it to a low heat when it is hot, and cook it backwards. When the cake becomes Huang Shi, it can be cooked.
Efficacy: Sweet potato cake is rich in nutrition, pure in taste, and can strengthen spleen and stomach.
Wheat healthy rice
Main raw materials: mixed health rice (barley, wheat, maple leaf rice, brown rice, red wheat, purple rice, black rice and red brown rice), olive oil and water.
Specific methods: Soak rice for 5 to 6 hours according to the rice-water ratio of 1 to 1.5, or soak it overnight, put it in a rice cooker, add 1 spoon olive oil, cook for one hour, and then stew for 10 minute.
Efficacy: Wheat health care rice is easy to digest and can nourish and strengthen the stomach.
Flammulina velutipes with tomato sauce and wheat buns
Ingredients: tomatoes, Flammulina velutipes, wheat buns, black pepper, soy sauce, salt and chicken powder.
Practice: First, dice the tomatoes and cut the wheat into thick slices; Put olive oil in the hot pot, add the washed Flammulina velutipes and stir-fry the water; After 2 minutes, pour in diced tomatoes, stir fry, add pepper, soy sauce, salt and chicken powder to taste, pour a few drops of sesame oil and take it out; Put the cut cereal on the tray and pile it in the middle.
Efficacy: Flammulina velutipes mixed with wheat is wrapped in tomato juice, which is fragrant and delicious and can stimulate appetite.
Germinated wheat rice
material
46 grams of wheat (1/4 cups) is one serving.
water
working methods
Young wheat can germinate after soaking in 12 hours at room temperature of 24 degrees in winter.
The germination rate is affected by room temperature and the freshness of wheat malt.
The night before, wheat was soaked in water, and the amount of water was random, about three times that of wheat.
Wheat will absorb water and swell twice during soaking.
After about 12 hours, that is, the next morning, pour out the soaked water (which can also be used to water the flowers), rinse the wheat twice with clear water, drain the wheat, put it in a bowl, cover it with plastic wrap, and put it at room temperature until it germinates.
During this period, the wheat is washed with clear water every 4 to 5 hours, then drained and germinated.
Washing is to keep the freshness of wheat, and the interval of washing is also very random. If it is too hot in summer, wash it frequently. )
Wheat should smell sour, not stale.
The wheat just showed white buds, which means it's okay.
Put the germinated wheat in a small pot and add water. The amount of water does not exceed one index finger joint of Mai.
Put the lid on. After the fire boils, turn to low heat and simmer for 50 to 60 minutes until the wheat grains bloom.
After turning off the fire, if you are not in a hurry, you can continue to be stuffy, and the wheat will be softer and worse.
Note: water will not be sucked up like boiled rice, and it should be drained after cooking.
Drain the water and you can drink it directly.
Drained wheat is eaten like rice.