Both milk and soybean milk have high nutritional value, and have good effects in supplementing protein. The advantage of milk lies in supplementing calcium, but it has no good effect on cardiovascular diseases, while soybean milk, on the contrary, has the advantages of cardiovascular and weight loss, but does not contain natural calcium, which shows that milk and soybean milk have their own advantages.

Milk is a well-known nutritious beverage with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body.

Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and stop bleeding from peptic ulcer. So they have their own advantages and characteristics, and we can't simply say which one has higher nutritional content.