A magazine cover appeared on the Internet, and a man and a woman stood together in harmony. Both of them are smiling. The woman not only has a high face value, but also has a slim figure, while the man wears a leisure suit and has well-developed abdominal muscles.

Judging from the cover, there is no age difference between them. Some netizens even think they are lovers. If you think so, you are all wet. In fact, the two are mother and son, because some people say that they eat "preservatives."

With the growth of age, metabolism begins to decline, the body will get fat, and the natural figure will become unsightly. It is reported that the woman on the cover is 64 years old and should be able to call her aunt, but how can she do it with such a good figure?

Her name is Zhang Ruiao, and she is Korean. Because she looks like Angie Chiu, she is also called "Angie Chiu of North Korea".

When she was young, she not only had a perfect figure, but also was a sports enthusiast. She often rides a bike, climbs mountains, runs and occasionally participates in fitness, but an accident ended her hobby.

Because the left shoulder is torn, I can't do strenuous exercise any more. I often stay at home. After a long time, the body began to gain weight. This is in stark contrast to the energetic self before. I felt that my figure was too ugly, so I decided to lose weight.

But eating less is not enough. The most important thing is to do more exercise. That's great. You can find your own son. He is a fitness instructor himself.

So in order to restore her mother's original self-confidence, he personally took her to exercise. At that time, her shoulder pain was unbearable, but fortunately she persisted. After years of training, she has recovered her previous rugged figure.

Because of her figure, she is also called "grandma". With the exposure of this cover, people gradually understand her story. Later, I was often invited to be interviewed in the program to share my successful experience of slimming.

From 160 kg to 100 kg, it has to be said that it is a qualitative leap. She appeared on the show many times, so she was angry, too.

After that, she was invited to participate in bodybuilding competition, and participated in the World Bodybuilding Championship held in Las Vegas on behalf of the country, and achieved excellent results.

She undoubtedly showed her perfect figure and made many people envy her. Now, at the age of 64, she still insists on exercising for an hour every day.

In real life, many people often feel distressed when they look at their fatter bodies. They shouted to lose weight every day, but they didn't put it into action. In the end, there was no change.

After watching the successful slimming experience of "Grandma's ass", are you also shaken and want to start with exercise?

Now, judging from the photos of exercising with her son, she is completely 30 years old, full of energy and collagen.

I hope Ruoyun Zhang can keep exercising and his shoulder can recover soon. At the same time, everyone should learn from her. As long as he has perseverance, he will succeed.