Dry-comb and dry-clean the head with your fingers every day for 2 minutes, 3 to 5 times a day, which can achieve the purposes of improving eyesight, refreshing brain, expelling wind, consolidating hair roots and increasing blood supply to the scalp.

Regular friction surface

Daily hand washing should be carried out from the following upward direction to prevent drooping corners of eyes and corners of mouth, reduce wrinkles and make the face radiant.

Keep moving orders

Always exercise with your eyes. If you are tired of seeing things, you can close your eyes to exercise.

The tongue often reaches the chin.

The tip of the tongue touches the jaw to promote the production of body fluid.

Jin changyan

Body fluids are often swallowed to help digestion.

Frequent knocking

Knocking dozens of times on your upper and lower teeth every day can strengthen your teeth and tighten your lips. Massage the gums with your hands and pat them gently to improve the blood supply to the gums.

Ear continuous play

Always press and pat your ears with your hands to prevent tinnitus and dizziness, which is beneficial to dantian.

Frequent abdominal friction

Rub the abdomen clockwise with your palm every day, especially 100 times before going to bed, so as to dissipate fat, strengthen abdominal muscle strength and treat abdominal diseases.

Anal adduction

Contraction of anus three times a day, 30 times each time, can prevent hemorrhoids.

Limbs often shake.

Shake and move limbs frequently to improve blood supply and flexibility.

Skin friction

Physical therapy with palm or abdomen can improve blood supply and make skin radiant.

Normal discharge

The defecation and defecation should be exhausted vigorously to prevent infection and toxin absorption.

It keeps moving.

Make exercise a basic habit of yourself. According to your schedule, you should exercise first thing in the morning and last thing before going to bed. The seasons are endless.

Drink water often.

Drink water regularly and quantitatively every day.

Go to bed on time

Sleep about 7 hours every night, at noon 1-2 hours.

Give full play to

Entertainment and exercise should be moderate. Avoid gambling.

Drugs should not be abused.

Generally, use drugs as little as possible, and do not use drugs indiscriminately.

Diet should be scientific

Diet must be scientifically matched.

Have a proper diet

Eat well at breakfast, eat well at lunch and eat little at dinner.

Dry the sweat.

No matter what sunny conditions you sweat, dry it to prevent the discharged waste from irritating the skin.

Take a bath once a week.

Take a hot bath once a week and rinse your skin after washing.

Massage every Monday

Improve the whole body blood supply, so that muscles can eliminate fatigue.

Exercise before going to bed

Make the whole body active, eliminate fatigue, and prevent blood from being too concentrated in the brain to interfere with sleep.

Avoid eating when you are emotional and nervous.

Bad mood, poor blood supply to digestive tract, indigestion after meals.

Drink water in the morning

Drink about 200 ml of warm water to prevent cerebrovascular diseases.

Eat honey when you are tired.

Take 1 ~ 2 spoonfuls each time, which can eliminate fatigue and provide heat.

Habitual daily abdominal breathing

Practicing abdominal breathing can improve gastrointestinal function.

Warm back

Keep your back warm.

Proper chest care

Protecting the chest and warming the back is the key to maintain body temperature and ensure good health, and has a health care effect on the viscera.

Turbid gas

Taking a deep breath in fresh air and doing aerobic exercise, walking and outing often can promote blood circulation and improve the function of respiratory system.