After the winter's dormancy, the spring breeze begins to fall, the spring day blends, and everything begins to sprout and gradually flourish, which is a good season to relax.
First, the spirit of recuperation: spring is sunny, and the spirit should be relaxed. Broad-minded, optimistic and uplifting, abstaining from depression and anger, and watching willows cultivate their temperament on holidays will make their blood flow smoothly and they will be full of energy.
2. Exercise: In spring, the yang is rising, the weather is sunny, and there are many negative oxygen ions in the air near the Woods and rivers, which is very beneficial to the human body. People should try to go to these places for activities. In the case of adequate sleep, we should also insist on physical exercise and participate in appropriate physical labor to stretch our bones and muscles, dredge our qi and blood, and enhance our immunity and disease resistance. In spring, people often suffer from "spring sleepiness", which is manifested as listlessness, drowsiness and lethargy. It can be eliminated by exercise, and it is absolutely forbidden to oversleep, because Chinese medicine believes that "long lying down hurts the gas." Long-term sleep will lead to slow metabolism, poor blood circulation, stiff bones and muscles, fat accumulation, decreased absorption and oxygen carrying function, and toxins can not be excreted in time, leading to physical weakness and patient breeding. People can choose suitable outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
3. Disease prevention and health care: In spring, viruses and other microorganisms multiply and spread rapidly, and diseases such as influenza, pneumonia, bronchitis, scarlet fever, mumps and viral myocarditis are prone to occur. Therefore, we must pay attention to hygiene and drying clothes, remove pests, open windows for ventilation, improve our defense ability, and avoid going to public places when infectious diseases are prevalent.
Fourth, wind and cold: spring is suitable for going to bed late and getting up early, doing more outdoor activities, stretching your body and mind, and making your day more energetic. According to the characteristics of warm and cold weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. Increase or decrease clothes with the change of temperature.
The way of keeping in good health in spring
5. Adjust diet: eat more protein, minerals and vitamins in spring. All kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, spinach and so on. You should also be careful not to overeat cold drinks and other foods too early to avoid hurting your stomach and yang.
In spring, you should eat more food that warms and tonifies the yang. Onion, garlic and leek are the best products for benefiting liver and strengthening yang. Spinach should be eaten often, which can soothe the liver and nourish blood. Jujube is flat and sweet, nourishing the liver and strengthening the spleen. You can often eat more in spring. In spring, in addition to protecting the liver, we should pay attention to supplementing trace element selenium, and eat more selenium-rich animals and plants, such as sea fish, shrimp, beef, quail eggs, sesame seeds, almonds, medlar, cowpea and day lily. Thereby improving human immune function and being beneficial to health care.