1 Smilax glabra is a kind of Chinese herbal medicine with cold taste. Eating it can relieve the dryness and heat in the body, and has the effect of clearing heat and cooling blood, which is suitable for people with body heat and qi stagnation. Stewed soup will be rich in water, which is conducive to promoting fluid production and quenching thirst, clearing away heat and relieving summer heat. Therefore, drinking Smilax glabra soup often has a good therapeutic effect on people who are hot and dry and thirsty.

2. Rhizoma Smilacis Glabrae contains mineral elements such as zinc, potassium, iron and magnesium, and contains various trace elements needed by the human body, which has good medicinal effects; Therefore, drinking stewed meat can supplement nutrition and play a role in strengthening the body, which is very beneficial to the body.

3 Enhance immunity Smilacis Glabrae is rich in nutrients, which can inhibit the cellular immunity of the body to a certain extent and has good anti-inflammatory, antibacterial and antifungal effects. White-collar workers who are often in a sub-health state can eat more to enhance their immunity and reduce their chances of getting sick.

4 Suitable crowd and taboo crowd of Smilax glabra soup 1, suitable crowd: Smilax glabra soup has a good dietotherapy effect and is suitable for some people with physical weakness and anemia.

2. Taboo population: Some people who are allergic to Chinese medicines such as Smilax glabra are advised to avoid eating Smilax glabra soup to avoid allergic situations.