It is best to take a bath before soaking your feet, because the temperature of taking a bath will not exceed the temperature of soaking your feet. If you soak your feet before taking a bath, the pores of your feet will open, which sometimes leads to moisture entering the body and bringing diseases to your body. It is best to take a bath before soaking your feet, which can also relieve fatigue and improve the quality of sleep.
Bathing has a certain warm-keeping effect on the body. At this time, soaking feet can make the whole body feel comfortable, promote the blood flow of peripheral blood vessels to be smoother, reduce the burden on the heart, and help the body sweat and accelerate the metabolism of the body.
Soaking feet with white vinegar has many benefits to the human body. When soaking feet, you should prepare hot water first, and the water temperature should be controlled at about 50 degrees. If the water temperature is too high, it will burn the skin of the feet. There are many acupoints on the soles of feet. When soaking feet, hot water will stimulate these acupoints, which has the functions of relaxing muscles and activating collaterals and promoting blood circulation. Then pour a proper amount of white vinegar into hot water, and then put your feet in the foot bath, which can promote blood circulation, relieve insomnia, prevent fungal infection and remove beriberi.