Don't go to bed immediately after soaking your feet. Rub your feet when your feet are hot, and then go to bed after the whole body fever has eased.

2. It is best to use a wooden basin for soaking feet in traditional Chinese medicine.

The chemical composition in metal pots such as copper pots is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to generate harmful substances such as iron tannic acid, which greatly reduces the curative effect of drugs.

3. Pay attention to the hygiene and cleanliness in the soaking bucket.

If the foot bath tub is not thoroughly cleaned or the tub wall is not treated with anti-bacteria, the bacteria on the feet can easily remain in the tub wall, causing repeated foot infections, so it is very important to choose a good foot bath tub.

Children should not soak their feet with overheated water for a long time.

Because the arch of the foot began to form in childhood, we should pay attention to protection from an early age. If you often wash your feet with hot water, the ligaments on the soles of your feet will become slack, which is not conducive to the formation and maintenance of the arch, and it is easy to form flat feet.

5, foot bath time should not be too long, with 15~30 minutes is appropriate.

When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.

6. It is not advisable to soak your feet within 1 hour after meals.

After eating, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. So it's best to soak your feet after meals 1 hour.

7, women do not use Chinese medicine to soak their feet during menstruation.

The problem of women's menstrual period is more complicated. If you can't find the reason, soaking your feet with traditional Chinese medicine can not only relieve it, but also aggravate the symptoms such as dysmenorrhea. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor and prescribe medicine according to their own situation.

8. Not everyone applies.

For people with lower extremity vascular occlusion, soaking feet or heating with hot water bottles, heaters and electric blankets may be counterproductive, and even aggravate the condition and cause limb necrosis. People with hypertension, diabetes and long-term smokers should have regular check-ups to prevent vascular health diseases, and don't rush to soak their feet. In addition, people with special physique who are easy to get angry and people with skin damage on their feet should not soak their feet.