Hello, as the saying goes, "Laughter, ten years old, sorrow, hoary head". When people are sad, anxious, sad and miserable, the reason why they lose appetite and have a bloated stomach is because the gastrointestinal function is disturbed. If these negative emotions are too strong or last too long, they will cause diseases. Ji Kang, a famous ancient health care scientist in China, pointed out: "There are five difficulties in health care: fame and fortune are one, emotion is two, emotion is three, taste is four and mental fatigue is five." It shows that lust, moodiness, haggle over every ounce, be swayed by considerations of gain and loss, mental emptiness and other psychological states are very harmful to the body.

Chinese medicine often says: "The heart is the monarch, and God is outside." That is, "the heart governs the gods." Therefore, excessive sadness will inevitably lead to endocrine and blood pressure disorders, which in turn will lead to cardiovascular and endocrine problems. Therefore, it is very important to adjust your mood. I wish you good health!