Go to bed no later than 65438+ 02: 30 am, and sleep for no less than 7-8 hours. Because this period is the best time for testosterone secretion, and its peak time is 4-6 am.
2. The driving time should be limited.
The driving time should not exceed 1.5-2 hours every day, because the slight vibration of the seat may affect the secretion of androgen. If there is traffic jam for a long time, sedentary will cause local fever of male genitals and affect testicular health. So, walk as much as possible and drive less.
It is best to eat seafood once a week.
Shellfish products are especially helpful for men's sexual health. If you can eat 150-200 grams of shellfish in a week, your androgen will be supplemented.
4. Don't stop working.
If you want to stay healthy, don't stop working. Even if you retire, you should have something to do every day. Because the idle state will prevent mental activity, the result is that the sense of humor disappears, the memory declines, and even the temper becomes bad. You know, in sexual intercourse, a slow-witted old horse is unattractive. It is not a blessing to stop working, it will only make people old and weak.
Drink more porridge in the morning and less alcohol at night.
The general's belly is a man's image "killer", and the excess fat in the abdomen will also inhibit the production of androgen, which will bring many chronic diseases. The best way to prevent it is to drink less, especially not to drink beer when watching TV at night. Drinking more porridge in the morning is good for keeping fit.
6. Eat a handful of nuts every day.
There should be a certain amount of vegetables, one or two fruits and a handful of nuts in the daily diet. Try to eat less mutton skewers and barbecues, and drink a small amount of high-quality wine.
7. Don't exercise until you are exhausted.
The amount of exercise should vary from person to person, step by step, and developed brachialis head muscles can't guarantee sexual satisfaction.
8. Distinguish between work and rest.
Distinguish between rest days and working days, and try not to bring work home, because most workaholics have sexual problems.
9. Pay attention to sweating and skin inflammation.
No matter how handsome a man is, if he sweats, he will make people afraid to approach. He often takes a bath to find and treat skin problems such as eczema and acne in time and keep his skin clean and healthy.
10, targeted sexual fantasies.
You can imagine what your partner looks like when he is passionate, which will strengthen his sexual impulse and make him 15 minutes without ejaculation.