Summer health care and beauty soup recommended:
Summer health care and beauty soup I. bergamot barley ribs soup
Ingredients: 1 bergamot, 400g sparerib, 150g coix seed, 2 candied dates, 2 slices of ginger, 1 slice of dried tangerine peel and 3 slices of oyster sauce (optional).
Exercise:
1, seedless cutting; Soak Coicis Semen in clear water for 30 minutes; Soak oyster sauce and dried tangerine peel in water and wash them for later use; Chop the ribs, blanch them in boiling water for a while, remove them and rinse them with clear water.
2. Put 1500ml water into the soup pot. When the water boils, add all the ingredients except pumpkin and turn to low heat. After boiling for 30 minutes, add pumpkin, cook for 2 hours and season with salt.
Efficacy: Using bergamot to make soup is rich in vitamin A and plant collagen, which is beneficial to the effect of water and can help people who are prone to edema to discharge excess water from their bodies, which is of great help to beauty. This whitening and nourishing soup with enhanced resistance is especially suitable for drinking in hot summer.
Summer health care and beauty soup II. Pumpkin crucian carp soup
Ingredients: 600g of pumpkin, 5g of apricot 1 5g, 5g of apricot, 3 figs, 50g of lean pork and 3 slices of ginger.
Practice: Wash things separately. Cut the pumpkin into pieces; Apricot and fig are slightly soaked; Wash crucian carp, fry until slightly yellow, and splash a little water. Put the clay pots together, add 2500 ml of water (about 10 bowl of water), simmer for about 1 hour after the fire is boiled, and then add salt.
Efficacy: The vitamin A content of pumpkin is better than that of green vegetables, and it has the effect of losing weight and reducing fat. It is not only suitable for dieters, but also the best beauty food for many girls and young women. The soup cooked by crucian carp is nutritious, invigorating the spleen and appetizing. It is not only suitable for all ages, but also beneficial for pregnant women to drink it often.
Summer health care beauty soup. Lotus seed and lily broth
Ingredients: lotus seed 15, lily 20g, 6 red dates, lean meat 250g, a little salt.
Exercise:
1, preparing materials, washing lotus seeds and lilies, and soaking for one hour; Cut the lean meat into small pieces, if blanched, skim off the floating foam and keep the soup; Put the lean meat and lean meat into two saucepans with the same size as possible, and divide the red dates, lilies and lotus seeds equally.
2. Cover with oil paper, and then cover. Cover with oil paper to keep the soup from volatilizing; Put it into the pot, pour it into the water level of the stew pot, boil it and simmer for 3 hours, then sprinkle some Jamlom salt after taking it out.
Efficacy: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
Summer health care beauty soup. Coix seed and mung bean soup
Ingredients: 50 grams of mung bean and coix seed, and appropriate amount of sugar.
Practice: Wash the coix seed and mung bean, put them into the pot, add appropriate amount of water, first boil them with high fire, then cook them with low fire until they are cooked thoroughly, and add sugar after stewing for a few minutes.
Efficacy: Coix seed, also known as Coix seed, contains Coix seed oil, amino acids, sugars, vitamin B and other ingredients. Sweet and light in taste, it has the effects of invigorating spleen and lung, clearing away heat and promoting diuresis, and resisting inflammation and cancer. Mung bean contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and other ingredients. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. Best for acne.
Summer health care and beauty soup v Meretrix meretrix and Luffa soup.
Ingredients: Meretrix meretrix 300g, 1 loofah, appropriate amount of peas, and some Lycium barbarum.
Exercise:
1. Put the washed Meretrix meretrix into a pot with water, add a few slices of ginger and a little cooking wine, and heat over high fire. When the water in the pot boils, the clams will open their mouths one after another. Once it is open, remove the opening with chopsticks or colander. Blanch the clams, wash the loofah, peel it, cut it into hob pieces, wash the tender peas, and rinse the Lycium barbarum with water.
2. Pour the cooked clam soup into the pot, heat it until it boils, and pour in the loofah. When the towel gourd slices are cooked until translucent, pour in peas and medlar and continue cooking for about 1 min. After the water in the pot boils again, pour in the cooked clams, add some cooking wine and salt, and then take out the pot.
Efficacy: Luffa can play a role in beauty. Clam and loofah soup together can not only whiten and lighten the spots of loofah, but also supplement calcium and iron elements and vitamin B 12, and keep the complexion rosy. Friends who are anemic or want to improve their face may wish to have a try.
Summer health care beauty soup. Black fungus and red jujube soup
Ingredients: Auricularia auricula, red dates and sugar.
Practice: Wash and tear the auricularia auricula into small pieces for later use, wash the red dates and remove the core, put the prepared red dates and auricularia auricula into a casserole, add appropriate amount of water and sugar to the pot, and cook for 1 hour.
Efficacy: It is recorded in Compendium of Materia Medica that auricularia auricula can remove surface black spots. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots. Regular consumption of Auricularia auricula and Jujube soup can stay in the face and remove spots, strengthen the body and enrich muscles, and can be used to treat facial dark spots and emaciation.
Summer health care and beauty soup VII. Sydney bamboo cane imperatorin soup
Ingredients: two Sydney, fresh cogongrass rhizome100g, bamboo and rattan 400g.
Practice: Wash the soup separately, cut the fresh cogongrass rhizome and bamboo rattan into pieces, put them in a clay pot, add water 1500-2000ml (about 6-8 bowls), cook for about 20 minutes on low heat, add the diced Sydney, and continue to cook for 10 minute.
Efficacy: cogongrass rhizome is cold and sweet, and enters lung, bladder and stomach meridians. Has the effects of clearing away heat, cooling blood, inducing diuresis and reducing swelling. Bamboo cane is commonly used in Guangdong to clear away heat and moisten the lungs, strengthen the spleen and benefit the liver. This is a soup suitable for all ages. Now Sydney has the functions of moistening lung and clearing heart, clearing away heat and reducing fire. It is a vegetarian soup, which is most suitable for drinking in summer and has the effect of beauty beauty.
Summer health care and beauty soup VIII. Chinese cabbage, beef and mushroom soup
Ingredients: 200g of Chinese cabbage, 30g of shiitake mushrooms, 300g of beef, 20g of jujube, appropriate amount of ginger and onion, 0/0g of yellow rice wine120g of clear water1200g, 5g of salt and 3g of pepper.
Exercise:
1. Wash the mushrooms and soak them in clear water for later use. Cook beef and ginger slices together in cold water and take them out for later use. Then, add the soaked mushrooms, ginger and shallots to the de-bled beef, then add water and cook on the fire.
2. After boiling, add rice wine, add jujube and simmer for 30 minutes. Then add the Chinese cabbage and boil it. Finally, simmer for about 5 minutes, and season with salt and pepper.
Efficacy: Chinese cabbage is the most abundant vegetable in minerals and vitamins. Regular consumption of dried mushrooms can enhance immunity, enhance resistance and nourish the stomach. Chinese cabbage beef mushroom soup can promote bone development, promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.