If I want to stir sesame paste evenly, my experience is that I should pay attention to two points: the first is to pay attention to the water temperature. Many people think that this kind of thing can only be better absorbed by boiling water. In fact, this is a misunderstanding. For this sesame paste and similar nutritious food that can be brewed and drunk, it will be found that it is lump or lump when brewed with boiling water. Second, when pouring water, you should pay attention to stirring with a spoon, so that all the sesame paste in the cup can be fully brewed with water, instead of uneven brewing caused by local brewing.

Some time ago, I saw some health information that most girls are wet, which will make your stomach bigger or your calves thicker, and when you wake up in the morning, you feel that you have these symptoms, so I decided to place an order online and bought a bottle of 500 ml red bean barley powder. This red bean glutinous rice flour and sesame paste are of the same nature. At first, I didn't understand. Pour red beans and coix seed powder directly into the cup, and then rinse with very hot water. As a result, I found that the bottom was all mushy and I couldn't stir it, and my heart was like a knot in one's heart. Then I thought that when my mother was drinking sesame paste at home, she seemed to mention soaking it in warm water first, then I poured warm water and stirred it. I found that the bottom was evenly stirred, and then I added some hot water. The effect is very good, and there is no such uneven mixing.

So we can draw an experience from food like this, that is, we must not brew it with boiling water. The other is that this kind of health food will definitely have no obvious effect for a while, and long-term adherence to eating is good for the body.