What are the taboos of Lantern Festival? Did you eat Yuanxiao correctly?
1, Yuanxiao is not suitable for breakfast.
Yuanxiao is a high-calorie and high-sugar food, which also contains oil, but it lacks nutrition, and there is not much other nutrition except calories and sugar. This kind of food is not suitable for breakfast. Apart from the lack of nutrition, it is also because people who get up early have the weakest gastrointestinal function, and the outer skin of Yuanxiao is mostly glutinous rice, which is not easy to digest. Therefore, eating Yuanxiao for breakfast is easy to cause indigestion, pantothenic acid and heartburn, which affects the work and life of the day.
2, Yuanxiao can't eat more.
It is not suitable for eating Yuanxiao except for breakfast, and it is best not to eat Yuanxiao for dinner. It is ok to eat Yuanxiao after breakfast at 9: 00 in the morning or at 0: 00 in the afternoon, but one or two yuan each time is enough. While eating Yuanxiao, you can't eat other foods with high sugar content; We should also reduce the intake of other staple foods. Generally speaking, if you eat three Yuanxiao, you have to subtract half of the staple food. If the midnight snack is close to bedtime, it is best not to eat Yuanxiao, otherwise, as mentioned above, this kind of food is not easy to digest and will increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.
Don't forget to drink soup when eating Yuanxiao.
After cooking, many nutrients in Yuanxiao, such as trace elements and nutrients, are dissolved in the soup. Therefore, you can't forget to drink soup when eating Yuanxiao. Drinking soup can promote digestion and absorption, which is what people often say? Original soup becomes original food? . But you must be careful not to add sugar to the soup. If you eat salty Yuanxiao, you can add shrimp and vegetables to the soup to supplement nutrition, but it is best not to add oil and seasoning.
4, eat Yuanxiao to prevent burns
When eating Yuanxiao, you should also be careful not to be too hot and not to stutter, otherwise it is likely to burn the mucous membranes of the mouth and esophagus. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. When eating Yuanxiao, you can divide it into small pieces and chew it carefully, which is beneficial to digestion. Parents should not feed Yuanxiao when children are crying and running.
5. Yuanxiao should not be eaten with meat or acidic food.
Because the stuffing of Yuanxiao is mainly sugar and fruit, a lot of vegetable oil or animal oil is added in the production process, so the heat is very high. When eating Yuanxiao, you can eat some fruits and vegetables with relatively rich vitamin content to balance nutrition. Some acidic foods and meat are not suitable for eating with Yuanxiao.
Healthy 6 Yuan Xiao = 1 bowl of rice? Five taboos for eating Yuanxiao.
6 yuanxiao = 1 bowl of rice
Simply put, glutinous rice balls and yuanxiao are foods with glutinous rice and sugar as the main raw materials. Besides refined glutinous rice flour containing a lot of starch, the stuffing also contains a lot of sugar. Therefore, from the classification, it should be regarded as a staple food. This kind of food is made of glutinous rice, and it is very fine glutinous rice flour with little fiber, which belongs to refined white staple food and does not belong to coarse grains. Therefore, the first suggestion is that when eating glutinous rice balls and Yuanxiao, the number of staple foods must be reduced accordingly.
Eat less meat and oil that day.
The stuffing of glutinous rice balls and Yuanxiao not only contains sugar, but also contains quite a lot of solid oil. Traditional dumpling stuffing in southern China is made of lard, including salty dumplings made of lard and meat, and glutinous rice balls made of lard and various nuts. Later, someone developed a product using butter, but its saturated fat content was even higher than that of lard. In recent years, people often use vegetable butter, that is, hydrogenated vegetable oil products instead of butter and lard, but the health impact of this product is worse than lard and butter. A bite of glutinous rice balls is almost 1/3? 1/2 is grease. Eating three glutinous rice balls is equivalent to eating 1 plate of cooking oil. So the second suggestion is that if you eat glutinous rice balls, you must eat less oil at dinner or that day.
Shouxuan nut sesame stuffing
There are also some good things in the stuffing, namely sesame seeds, peanuts and various nuts, as well as red bean paste. Nut raw materials have high nutritional value, and soybean paste also contains a lot of protein and minerals. In contrast, chocolate stuffing has the lowest nutritional value. Among them, the content of cocoa powder is less, and cocoa butter and chocolate flavor essence are probably put. Tangyuan with cream filling has a similar problem. As for the glutinous rice balls filled with salty meat, there is more oil. Therefore, the third suggestion is to give priority to jiaozi with nuts, sesame seeds, bean paste and other fillings.
It's hard to digest when it's cold
Yuanxiao and Tangyuan are slightly different. Yuanxiao is made of dry powder, with small stuffing and much powder. It's very hard to cook and hard to harden. After scalding, the glutinous rice balls are wrapped in wet powder and kneaded into balls with glutinous rice flour. Usually, the filling is large and cooked soft and delicate. Originally, glutinous rice flour was sticky, and Yuanxiao was more difficult to digest than Tangyuan. But for people who have difficulty digesting fat, jiaozi is more troublesome. So the fourth suggestion is that jiaozi had better eat it while it is hot. It is more difficult to digest when it is cold. Eat jiaozi slowly to avoid stomach upset.
Sugar-free is not equal to low calorie.
Many diabetics are interested in sugar-free Yuanxiao and think they can eat it without sugar. Some dieters also choose sugar-free Yuanxiao. In fact, sugar-free does not mean low calorie, nor does it mean hypoglycemia. Because glutinous rice flour in Yuanxiao rises blood sugar very quickly, which is similar to sugar. Even without sugar, eating it is not conducive to controlling blood sugar, so diabetics should be very careful. And no sugar in it doesn't mean there is less oil. So many saturated fatty acids, even trans fatty acids, are not good for controlling blood fat and losing weight. So the fifth suggestion is, if you are worried about sugar and oil, just eat less and don't be superstitious about sugar-free products.
the Lantern Festival