Ten thousand steps a day, or you will ruin your knee. Life lies in exercise. That's right. But exercise should also be moderate. 10,000 steps a day, and some people increase the amount on this basis, and a walk is several kilometers. In fact, on a deeper level, "10,000 steps a day" is not a concept put forward by doctors and scientists. If you are a person who usually has exercise habits, it is not difficult to do 10 thousand steps and 20 thousand steps every day. But if you are a person who usually lacks exercise, suddenly walking one or twenty thousand steps a day may cause too much burden on the cardiovascular system and exercise system. In this way, joints, ligaments and bones may be damaged!
Eat something light every day and pay attention to reducing immunity. Eating too light or too vegetarian for a long time, with unbalanced nutrition, will reduce the body's physique and immunity accordingly. The elderly are also prone to lack of vitamin B 12, and foods rich in B 12 are basically meat, such as meat, eggs, milk and so on. Many people are superstitious about "simple tea and light rice" and think that clear soup is good for your health every day. Eating a light diet every once in a while can really reduce the burden on the internal organs of the body, but we should not go to extremes. Eating like this every day is really unbearable for the body.
It can be seen that walking 10 thousand steps a day is actually bad for your knees, and eating a simple meal every day is actually bad for your health. The way of health preservation needs to be attached to scientific health preservation.