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Nutritional value of Flammulina velutipes and its suitable population
Fungal foods can improve immunity, and we can often eat fungal ingredients in our daily life. Can play a role in health care. Flammulina velutipes is a common fungus with rich nutrition. It contains minerals, trace elements and amino acids, which can promote growth and development. Do you know its nutritional value and suitability for people? Let's find out.

1. Flammulina velutipes contains all amino acids necessary for human body, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom"; Flammulina velutipes can promote intellectual development and is suitable for children and the elderly.

2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body; Flammulina velutipes can prevent cholesterol from rising and is beneficial to disease resistance.

3. The zinc content in Flammulina velutipes is high, which can also promote children's intellectual development and brain health;

4. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development; Flammulina velutipes can promote growth and development, and it is also beneficial to health.

5. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;

6. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.

Flammulina velutipes is suitable for people.

The general population can eat it.

1. Suitable for the elderly, children, cancer patients, liver disease patients, gastrointestinal ulcers, cardiovascular and cerebrovascular diseases patients with deficiency of both qi and blood and malnutrition.

2. Flammulina velutipes with deficiency of spleen and stomach should not eat more.

The nutritional value and suitable population of Flammulina velutipes were analyzed, and some benefits of Flammulina velutipes were introduced. Flammulina velutipes has many nutrients, which can play an anti-fatigue role, play a good role and effect in lowering cholesterol, promoting growth and development, and can also prevent cardiovascular diseases. Try it quickly.