Chapter 1: Take off the disguise, live a simple life and let all the stress run away.

Chapter 2: Good mood, courage, mental health and carefree.

Chapter 3: Learn to "age" your own psychology.

Chapter four: Various methods to reduce work pressure.

In today's society, the pace of life is getting faster and faster, and the pressure from all sides is getting bigger and bigger, which makes people almost breathless. How can we reduce stress and make people healthy? Today, Bian Xiao recommended some recipes for mental decompression and mental aging to help you find relaxation and health.

Get rid of the disguise, live a simple life and let all the stress run away.

Take off your disguise and show your true side.

"Why is every fallen leaf lying down, because the sadness is too heavy; Why did dinosaurs finally become extinct? That's because they can't bear the weight of life. Because life is heavy, our life should be light. "

Recently, such a sentence has been popular on the internet, which has expressed the voices of countless people. The pressure of entering a higher school, job competition and emotional crisis are constantly on the shoulders, facing such a heavy burden. We need to change to "light life".

Think about it, are there many burdens and encumbrances in life? The wardrobe is full, but I can't find the one I want to wear. There are hundreds of electronic I-tongues stored in mobile phones, but only dozens of them can be contacted frequently; It's hard to take a vacation. All kinds of parties and activities are more fulfilling than going to work. In fact, these "chicken ribs" of life can be thrown away. The so-called "light life" is an attitude towards life that subtracts from life and throws away unnecessary pressures and burdens. Living easily is not to escape and give up, but to throw away unnecessary burdens and make yourself live more calmly.

How to live a relaxed life? You might as well live a chic, economical, leisurely and happy life with a chic attitude. First of all, we should treat the "heart" lightly. Excessive pursuit of material things and excessive emphasis on fame and fortune are the sources of stress. As the saying goes, "no official is attached lightly." Less desire makes it much easier to enjoy the happiness of an ordinary person. Secondly, we should pay less attention to the "body". In order to maintain the "perfect image" in the eyes of others, it takes a lot of time and energy to find clothes, match and make up. Throw away those unnecessary things, keep these time for yourself, read books and take a walk, not only can you feel the beauty of life better, but the truest you may be more popular. Finally, pay less attention to "words". Instead of chatting with a lot of people and drinking and singing all night, it is better to meet two or three friends and find a quiet place to chat, talk about your worries and tidy up your mood.

Of course, you don't have to deliberately ask yourself to live easily. As long as you put down your disguise and treat yourself well, you can reap happiness.

Good mood, courage, mental health and carefree.

A new study published in the American journal Psychological Science found that people who are in a happy mood also have some personality changes. Bolder, more adventurous, more generous and more open.

This new study was completed by psychologists from four universities in Canada, the United States and Europe. The researchers selected a number of subjects from different countries, one of which is a European cultural group that emphasizes independence and individuality, and the other is an Asian cultural group that advocates collectivity and harmony. In the experiment, some subjects were asked to listen to Mozart's cheerful music to improve their mood, while others listened to Russian pianist Rachmaninov's sad works to reduce their mood. Then, the researchers conducted a series of tests to test whether their values were individualism or collectivism.

Researchers have found that being in a good mood will affect the behavior of Europeans and Asians, making them "out of line", while being in a bad mood is just the opposite. The researcher concludes that emotions have a great influence on social tendency, and the signal of positive emotions is "it is safe to try boldly", so we can explore "self" in new ways. The signal from negative emotions is "Be prepared and don't cross the line".

Learn to "age" your thoughts.

Madonna has a recognized talent for acting and a refreshing concept of life. When she was in her forties, she once said that although she was already in her forties, she had to subtract five years from herself, which was actually 35 years old. Speaking of this theory, she has a set of reasons: because five years of her life have been wasted, the wasted five years should be subtracted.

Therefore, in her opinion, she can be young again with confidence.

At first glance, Madonna's idea is ridiculous enough, but what's wrong with it? Our physiological ages overlap, but our psychological ages are opposite and decrease year by year. Calm down and think about it. Do you have some wasted years and need to start over? Did you feel depressed for a year because of lovelorn love, or did you spend two years doing a job you didn't like? For the elderly, after retirement, time is no longer a pressure. Can they start a new life? Do you have unlimited confidence and vitality in yourself no matter what you do, and feel much younger?

In order to live, we should learn to lower our age. The passing years can only make our faces grow old, but they can't make our mood grow old and kill our mood. As long as we keep a young heart, we can resist the traces left by the wind and frost of years on our appearance, so as to live forever.

At the age of 90, the famous cellist Bian Sals still insisted on practicing piano for four or five hours every day. When the music flowed from his fingers, his hunchback straightened again, and his tired eyes were full of joy. Doris Lessing, an Englishman, was 88 years old when she won the Nobel Prize in Literature in 2007. Now, she still writes a blog every day, and she firmly believes that she is not old.

Yes, we are good at aging. What we lose is aging and sadness, but what we gain is youth and joy. Our life will be full of youth and color, why not?

Various methods to reduce work pressure

Besides reading and chatting, watching TV at home, going out to KTV, sleeping with my head covered, going out for an outing, exercising and chatting online, what other ways can I learn from foreign countries to relieve stress?

1. Violent decompression: Take a small ball with you and pinch it secretly when you are depressed.

The suggestion of a service website in the United States aims to solve the problem for male white-collar workers.

It is obviously better to carry a tennis ball and a small rubber ball with you and secretly pinch it when the pressure is too great to vent than to pinch a colleague's neck, tear up waste paper hysterically and strike the table when everyone is dumbfounded.

2. Food decompression: A recent medical study found that certain foods can reduce stress very effectively.

For example, fish oil, salmon, white tuna, black tuna and mackerel containing DHA are the main sources.

In addition, selenium can effectively reduce stress. Tuna and garlic are rich in selenium. B2, B5 and B6 in vitamin B family are also good helpers for reducing stress, which can be supplemented by eating more whole grains.

You can have a cup of iced coffee at work to relax your mood. Of course, if you can't plan your diet well because you eat too much, or eat too much, you will never be able to keep it in your stomach. Then, put a box of vitamin tablets or fish liver pills in the bag and replenish them at any time. However, experts point out that relying on food or vitamins to reduce stress must be persistent and form habits every day. After a month, you can see the effect slowly.

3. Decompression in writing: Write out your troubles.

The American Psychological Association attaches great importance to ways to relieve stress through writing. What is the content of writing? Your stress experience, all your physical and psychological problems.

As early as 1988, psychologists in the United States have done tests, and a group of researchers have written articles about stress and troubles. The other group only writes simple daily topics. Once every 4 days for 6 weeks. As a result, the former group had more positive attitudes and fewer symptoms.

Writing is an effective way to relieve stress. Wherever you go, you can do it with a pen and a piece of paper.

4. Sleep decompression: With vigorous energy, we can resist the invasion of pressure, and sleep is an important guarantee.

Experts from the American Psychological Association gave the following ingenious suggestions.

If external noise makes it difficult for you to sleep, artificially create some "white noise", such as keeping the TV on quietly all the time to drown out the annoying noise.

Eat a small amount of snacks before going to bed. As long as it is a little, it won't be fat, and it won't wake up hungry at night. In addition, tuna, turkey, bananas, hot milk, herbal tea and other foods can be hypnotized.

Conclusion: To sum up, I think everyone already knows how to get rid of stress, so please follow these methods as soon as possible. Remember, having a healthy body and mind is more important than anything! (The article originally contained "Health Guide", serial number: 2065438+February 2002, by Bing Wang, Li Tao and Jia Gang; Copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean that 360 Common Sense Network agrees with its views and is responsible for its authenticity. Please contact us as soon as possible if it involves content, copyright and other issues, and we will delete the content as soon as possible)