With the development of society, our living standard has been gradually improved, and more and more attention has been paid to health preservation, especially in the past two years, both middle-aged and elderly people and young people have started to keep fit. Among them, with the growth of age, the metabolism in the body is getting worse and worse, and the body function will gradually deteriorate, so most elderly people will have blood vessel blockage, which will affect their health. Onion is a very cheap home-cooked dish, because its meat is spicy, so it is very suitable for the next meal. Onions are juicy and slightly spicy, and can be used to make cold onions and scrambled eggs with onions.

I want to share an onion fried meat with you, so today I want to talk about onions. Onions should be the most common and cheapest ingredients, generally 2 yuan a catty. Onion contains a special element that can dilate blood vessels and reduce blood viscosity. Regular eating can also diminish inflammation and sterilize, promote metabolism and enhance resistance. Therefore, this onion is the "cleaner" of blood vessels. If there are old people at home, you must buy more and eat more. If the old man is healthy, he can rest assured. Onion is known as the "vegetable queen" abroad because of its rich nutritional value. Because of its high nutritional value, it has always been loved by people. Moreover, onions are stored for a long time, and my family will buy a big bag of onions as soon as they come back. Onions will not go bad for a month as long as they are kept in a cool and ventilated place.

Fried meat with onion

Ingredients: onion, pork, soy sauce, salt, cooking oil.

Step 1: Peel the onion, cut into pieces or strips, and cut the pork into strips.

Step 2: Heat oil in the pot, add pork when the oil is cooked, stir-fry until the pork changes color, pour in proper amount of soy sauce, stir-fry and color evenly.

Step 3: Then pour in the onion and stir-fry it quickly with high fire until the onion breaks and becomes soft.

Step 4: Finally, sprinkle a proper amount of salt, stir well, and then take it out and put it on a plate.