I had to follow the popular method and only give porridge to the gods.
"Porridge is a liquid food, suitable for all ages, delicious, nutritious and easily digested and absorbed by the human body.
If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
Lu You, a famous poet in the Southern Song Dynasty, died at the age of 85 (A.D.1125 ~1210), one of the rare birthday stars in China ancient poetry circles.
Lu you had a rough life, a military career and a wandering life. His longevity is not unrelated to his unique way of keeping in good health.
Lu You's regimen can be roughly summarized into five aspects:
Eat porridge: Lu You has a famous health poem: "Everyone in the world is an old man, but he doesn't realize that many years are in the present.
I had to follow the popular method and only give porridge to the gods.
"Porridge is a liquid food, suitable for all ages, delicious, nutritious and easily digested and absorbed by the human body.
If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
Sweep the floor: "The broom is always around, so you can sweep the floor when you have time."
It not only saved the child slaves, but also calmed the blood.
Massage and guidance are both good and eventful.
It is better to sweep the floor and prolong life! "The poet's poem gives us a vivid picture of sweeping the courtyard.
Sweeping the floor with a broom at leisure not only beautifies and cleans the living environment, but also exercises the bones and muscles. This is more beneficial than asking a doctor for "massage guidance"!
Planting flowers: "Whelan moved to the middle forest, and there is no place to plant Hosta."
More begging for two bundles of incense, the old man is still childlike.
"Planting flowers and grass is a great hobby of Lu You.
Wherever he goes, he must first beautify the environment with flowers and plants.
The 70-year-old poet's childlike innocence germinated and transplanted orchids, which is really commendable.
Flower viewing: "Luoyang peony is square in diameter, and _ _ peony is more than ten feet high."
Everything in the world is like this. I hate Wu Donggong Pavilion.
The layman's meaning is bitter and narrow, and he who has not seen it has nothing.
It is also far from the old capital, and the Kaihu group is also very safe! This poem is associated with the peony pageantry in Luoyang and Chang 'an from a small source, which expresses the author's patriotic feelings.
Flower viewing is a leisurely activity, which is pleasing to the eye, refreshing and interesting.
This kind of interesting activity, while giving people a sense of beauty, often sublimates people's psychological pleasure, and a healthy psychology is the first major factor for longevity.
Lu You's longevity is closely related to his love of flower cultivation and flower appreciation.
Idle play: "The whole book should be idle to play, and the great-grandson bamboo horse should ride.
So, you release the little old gentleman, and you are my teacher.
"Reading poetry is sleepy, and I often take my grandson's bamboo as a ride.
Life lies in exercise, running water does not rot, people do not bite, often exercise, and diseases are hard to touch.
And have fun. Play with your great-grandchildren to make family fun.
"old boys" Lu Fangweng has no reason not to live long.