Push tendons and massage Yongquan point 100 times each, and press Taichong Taixi point; Knock on the gallbladder 600 times; Tap groin 100 times; Tap Bajiao point 100 times; Beat your chest and back 300 times; Pat the elbow socket 600 times each (the elbow socket is thoroughly heated) and dry comb the hair 100 times.
Turn on the music and set the alarm clock for 60 minutes. The twelve meridians first:
Lung-hand Taiyin pulse ~ large intestine-hand Yangming pulse ~ stomach-foot Yangming pulse ~ spleen-foot Taiyin pulse ~ heart-hand Shaoyin pulse ~ small intestine-hand Taiyang pulse ~ bladder-foot Taiyang pulse ~ kidney-foot Shaoyin pulse ~ heart-governing hand Jueyin pericardium meridian pulse ~ triple energizer hand Shaoyang pulse ~ gallbladder-foot Shaoyang pulse ~ liver-foot Jueyin pulse
The twelve meridians on the left side of the body * * * for twelve minutes; Then pass the right the twelve meridians for * * * 22 minutes. (Each meridian is guided by the running route)
In this process, the whole body is full of qi and blood, especially in the kidney meridian, the left thigh is painful and comfortable, and the psychology is particularly comfortable. Today, I wake up the twelve gods with my heart. It is my twelve generals who guard the twelve passes. They have long been respectfully waiting for my meeting and password, calling them to start performing their duties with their hearts!
Keep standing on the pile, close your eyes and relax. Today is the ideal day for me to stand on the pile. Many things happen. Full of qi and blood, warm hands and feet, open head and ears, warm and comfortable abdomen, especially stomach. The blood in the back is strengthening conditioning, and there is pain around the scapula (generally speaking, it doesn't hurt, but the pain doesn't work). Knowing this part, it is necessary to strengthen the standing pile, help the blood flow and naturally adjust the body.
I'm so happy, what a windfall!
It doesn't hurt anywhere today: my head doesn't hurt, and my stomach doesn't feel bad.
Continue to meditate and relax Just like standing in the atmosphere, I feel that my whole body is in mid-air, and all the air is holding it up and down: the whole world!
Stand on the pile for 50 minutes, put your hands on your abdomen, rub your hands and wash your face 49 times; Dry carding 100 times; Knead Dazhui 100 times; Beat the pericardium 600 times; Knock the belt pulse for 300 times; Knead the abdomen 50 times clockwise and counterclockwise; Pat the whole body to help the blood flow smoothly; Push by hand for 49 times; Take the gossip step about 8 1 circle (since Mr. Zhu taught everyone to take the gossip step in Huangdi Neijing class, he kept doing it every day and never stopped, cherishing the love and help given by Mr. Zhu. )
The finishing actions are all finished, acupuncture: Taichong, Taixi, Sanyinjiao, Zusanli, calf nose (eyes outside the knee).
Thanksgiving "Tao Te Ching": the wind never stops, and the rainstorm lasts for more than a whole day.
Insist on standing on the pile: stand to the end and be invincible. Believe that I will be healthier and healthier.
Thanks to Mr. Zhu: Let me stand on the stake and benefit.
I deeply remember that Teacher Zhu said that only if you don't know the treasure on your body can you pick up the grass on the mountain.
Gratitude: meridian; Acupoints. (My baby)