1, blue and white fish, also known as Balang fish and flower pond fish, is low in calories and delicious.

2. Mackerel belongs to Mackerel and Mackerel. It is a marine migratory pelagic fish with strong swimming ability and fast speed.

Second, the value is different.

1. Mackerel is a food rich in unsaturated fatty acids. Regular consumption can lower cholesterol and reduce the risk of arteriosclerosis.

2. Green fish are rich in protein, fat and other nutrients. Fresh tastes good, and the processed salted and dried products are also quite delicious.

Extended data

In order to prevent fish poisoning, on the one hand, we should strengthen the preservation of fish and try to eat fish with good freshness. Don't eat spoiled fish; On the other hand, some necessary measures should be taken in the cooking process to reduce or avoid poisoning.

When cooking herring, appropriate amount of potherb mustard, hawthorn, mung bean and Chinese cabbage can be added and stewed together for more than 30 minutes to remove most of the histamine. If you do a simple preheating treatment before cooking, that is, put the fish in a pot with a mixed aqueous solution of 10% salt and 5% vinegar for about 15 minutes, most of the histamine will be destroyed, and then cooking will be safer.

Baidu Encyclopedia-Green Fish

Baidu encyclopedia-fried lemon mackerel