1. the representative of oriental health care wisdom-Peng Zu /0 10

2. Hometown of Longevity-Pengshan /0 13

3. Four health preserving techniques-Everyone can be a "longevity Peng Zu" /0 16.

The second chapter reveals Peng Zu's idea of keeping in good health.

1. the origin of health preservation in Peng Zu-pre-Qin /022

2. Unprecedented influence of health preservation in Peng Zu-Han and Tang Dynasties /025

3. The school of health preservation in Peng Zu-Song and Yuan Dynasties /028

4. Peng Zu-Improvement of Health Preservation in Ming and Qing Dynasties /03 1

5. Make the past serve the present in Peng Zu's health preservation-Modern /034

6. Millennium health care system-health care in Peng Zu /037.

7. The secret of keeping in good health in Peng Zu-adhere to the "ten regulars" /042

8. Tao in practice-eight ways to protect the body /045

9. Know long-lived partners-seven partners /048

10. Ten methods of keeping in good health in Peng Zu-Ten methods of keeping in good health /05 1

1 1. The first priority of health care in Peng Zu-mood health care /056

12. Understand the advantages and disadvantages of health preservation-Ten principles of health preservation /059

13. Flexible application of health care experience-Yellow Emperor's reconciliation of his own meaning /062

14. The principle of reasonable diet-Kangxi's proper diet /065

15. the way of comprehensive health preservation-the secret of longevity /68

16. Healthy lifestyle-Sun Simiao Health Care Wisdom Law /07 1

17. Absorbing Peng Zu's guiding method —— The Five Beasts Play by Hua Tuo, the imperial doctor /074.

18. Good at regulating emotions-Gao Shi's health music /079

19. Food supplement is better than medicine supplement-Meng E's dietotherapy and health preservation /082

20. Cultivate healthy qi and coordinate the five internal organs-Su Dongpo's way of keeping in good health /085

2 1. Essence of health preservation-Cao Cao's way of "refining essence" for health preservation /088

The third chapter is Peng Zu's mental recuperation: the technique of adjusting and photographing.

1. Protecting God is the foundation of health preservation-the strong of God lives forever, and the strong of Qi dies easily /094.

2. Don't care about others, indifferent to fame and fortune-soft inside, don't argue with others /097

3. Follow the path of Yin and Yang in heaven and earth-recuperate the mind/100

4. Keep an optimistic attitude-control your emotions and keep your spirits/103

5. Pay attention to the conditioning of Qi-Qi for Health/108

6. Human body conditioning and maintenance-comprehensive conditioning/11

7. Exercise in life-Exercise promotes health/1 14

8. The biological clock is healthy-12 is healthy and disease-free/17.

9. Life Adjustment-Reasonable Work and Rest Time/122

10. Maintain the self-regulation of Yin and Yang-sleep is a natural tonic/125

1 1. The living room is a health-preserving house-reasonable selection and layout/128.

12. Personal hygiene is an element of health maintenance-clothes and washing/13 1

Chapter IV Peng Zu Wushu Qigong Health: Introduction.

1. the best guiding method for health preservation and treatment-the concept of guidance/136

2. Unique guidance-three forms of guidance/14 1

3. The Germination of Guidance-Special Guidance Method/144

4. Evolution of Taoism-Four Periods of Taoism/15 1

5. Social Impact of Guidance-Development of Guidance/156

6. The uniqueness of guidance-operational essentials of guidance/159

7. Lying Exercise Guidance-Ancient Health Keeping Lying Exercise/162

8. Peng Zuxian's Lie Method-Peng Zugu's Lie Method/167

9. Baduanjin-Yue Fei's guiding work, 170

10. Face-saving surgery-Introduction to Taoist Taiyi/175

1 1. Acupoint Guidance-Qigong Acupoint Guidance Method/182

12. Coordination of Guidance and Breathing-Xuanjian Guidance Method/187

13. Human body lateral guidance-meridian guidance/190

14. Guide to dredging Qi and blood and transporting nutrition-Guide to meridians/195

15. Five zang-organs guidance-the combination of guidance and qigong/198

16. guiding the qi of the liver and gallbladder-guiding biliary diseases /20 1

17. disease guidance-guidance methods for the elderly /204

18. the guidance of mind, body and qi-twelve guiding methods /2 1 1

19. Guidance on bones and muscles-Yijinjing, 2 16

20. The function of guiding the internal tissues of human body-six-character formula /223

2 1. Guide the body and mind to balance-Peng Zu Taiji /226

The fifth chapter is Peng Zu's wisdom cooking: nutrition.

1. What to eat and how to eat-the definition of nutrition /232

2. Peng Zu's housekeeping skill-cooking /237

3. The way to keep healthy by diet-four essentials of diet /240

4. The role of diet health care-supplement human nutrition /243

5. The principle of diet aftercare-four points of diet aftercare /246

6. The Unique Secret of Eating Healthy-Eleven Ways to Eat Healthy /249

7. Diet regimen-cleaning up the garbage in the body /252

8. Food supplement method-four supplementary methods for healthy diet /255

9. Understanding food-how to classify food /258

10. Edible effect of food-food performance analysis /26 1

1 1. Pay attention to food cooking-cooking steps /264

12. Personalized food supplements-providing food for people /267

13. Eating porridge is good for health-the curative effect of porridge /270

14. Common diseases in dietotherapy-therapeutic methods of food /273

15. Health food supplement-dual-purpose medicine and food /276

16. Rational use of diet-a comprehensive and balanced diet /28 1

17. Classic food collocation-principles of food collocation /284

Chapter VI Peng Zu Traditional Chinese Medicine Health Care: Supplementary Guidance

1. Comprehensive supplement and balanced nutrition-the nature and characteristics of supplementary guide /290

2. Nourishing vitality, Yin and Yang and Five Elements-Specific content of reinforcing and reducing /293

3. Instructions for Auxiliary Guidance-Effective Principles of Auxiliary Guidance for Health Care /296

4. Good opportunity for tonic-health care methods for tonic surgery /299

5. Qigong tonic-method of collecting qi and attacking cold /302

6. Adjust the heart, breath and body-the auxiliary role of Qigong in health preservation /305

7. Methods of absorbing nutrients from the atmosphere and sunlight-Peng Zu's breath /308

8. Acupuncture Therapy-Three Principles of Acupuncture Health Care /3 13

9. Beauty Acupuncture-Acupuncture /3 16

10. Different physical supplements-eight physical types /3 19

1 1. Timely supplementary guidance-Four Seasons regimen /333

12. Drug supplement and guidance-drug health prescription /342

Chapter VII Life and Health in Peng Zu: Room Art

1. Correctly understand the art of sexual intercourse-the origin of sexual intercourse /364

2. The artistic essence in the room-how to hand over in the room /369

3. Integration of Yin and Yang-the concept of harmony between men and women /372

4. Blood essence health-life is essence /375

5. The benefits of the house-seven losses and eight benefits /378

6. Room Three Principles-How to make an alchemist in the room /38 1

7. Skills of tonifying Yang with Yin in the room /384

8. Abstinence-contraindication to atrioventricular health /387