-Improve the flexibility, coordination and agility of the body.

Nunchaku is a new type of martial arts movement which combines different movements such as pointing, sweeping, chopping and lifting. According to nunchakus,

It belongs to the dexterity of soft weapons, so with the strengthening of basic skills in the process of practicing nunchakus,

The proficiency of various stick techniques and the flexibility, coordination and agility of mastering students' bodies will be gradually improved.

Second, develop the right brain and stimulate potential.

Tony Bozan, chairman of the British Brain Foundation and the father of British memory, said: Everyone is a genius and has various abilities.

Great potential is waiting for you to develop and use, especially 90% of the potential of the right brain has not been utilized, so you need it.

Exercise our left hand and left foot, so as to develop our right brain and stimulate our potential. On nunchakus movement

Combine rigidity with softness, combine movement with static, follow one's inclinations and be free. The movement of nunchakus requires us to control it.

Hands and sticks are flexible and coordinated, and they can do different actions at the same time, which can of course develop the association between our left and right brains.

Ability to adjust exercise.

Third, cultivate immediate response ability.

Because of the flexibility and variability of nunchakus, their trajectories are varied-front, back, left, right and up.

Three-dimensional space, multi-dimensional change, instant transformation, and martial arts emphasize fast, ruthless and accurate martial arts.

Features Through long-term practice, the instantaneous reaction force will be gradually improved, thus calmly controlling the trajectory of nunchakus.

Fourth, correct posture and shape the body.

The attack of nunchakus comes from traditional martial arts, and the training of basic skills in training can correct the problems that many people usually have.

Good habits can correct many morbid body shapes and make many people sit incorrectly because of surfing the Internet, going to work and attending classes.

The phenomenon has been corrected and the incidence of hunchback myopia has been reduced.

5. Exercise muscles and prevent occupational diseases.

Nunchaku is an effective combination and application of traditional martial arts health exercises, health exercises and physical rehabilitation physiotherapy.

Effectively improve people's physical fitness, improve physical vitality and physical fitness, and effectively prevent mouse and keyboard players.

, cervical spondylosis, lumbar spondylosis, scapulohumeral periarthritis and other occupational diseases.

Sixth, cultivate perseverance.

In the process of practicing nunchakus at first, it is often accompanied by fatigue, bitterness, pain and heat, but there is constant patience and

Efforts will certainly have good results, gain the joy and confidence of success, and after tempering, you will find that when.

The initial sense of inferiority actually disappeared, but what emerged was self-confidence, strength and perseverance.

Seven, cultivate the ability to act decisively.

Practicing nunchakus often can't help others, so you must save yourself when you are trapped. Persistent learning

, you can cultivate the ability to be well informed, listen to all directions and act decisively.

Eight, overcome inferiority and enhance self-confidence.

As the saying goes: the winner is strong, the loser is strong, and the walker is ambitious. How can others overcome or change? heavy

The important thing is to overcome or change yourself, to overcome your timidity, cowardice, inferiority and self-distrust. Nunchakus movement

It is a combination of rigidity and softness, and it is the embodiment of strength and beauty. Through scientific, correct and continuous practice, with the passage of time

As time goes by, hard work brings speed, strength and self-confidence. Believe in yourself and stick to it.

Victory.

Nine, entertainment, fitness and self-defense.

Nunchaku is not only a special weapon in wartime, but also a martial arts instrument for fighting and fighting.

Society is more a kind of sports equipment for entertainment, performance, fitness, self-defense and intelligence. The possibility of nunchakus movement

In order to incorporate many fashion elements such as rotating stick, throwing stick and dancing flowers, it has great performance value. Damn single

This is a martial arts offensive and defensive sport originated from traditional martial arts. Of course, there is the original intention and effect of inheriting Wushu: keeping fit.

. Nunchaku has been a short and powerful weapon since its invention, and it can naturally defend itself.

Body.

Ten, cultivate noble martial arts, strengthen team spirit.

"Don't do to others what you don't want them to do to you." It is meaningless and valuable to turn force into violence to bully others.

If the only purpose is to defeat or defeat others, what is the difference between this and the original fighting? practise

Only those who always pay attention to empty cups, respect others, learn from others, use them for our own use, pay attention to benevolence, morality and art,

It is possible to enter the gate of modern nunchaku road. Learn to restrain yourself and abandon too much self.

Learn to accept and understand others. Finally, I use the words of Master Bruce Lee to encourage everyone. I hope everyone can be body double.

More persistence, more understanding and more gains in the training of nunchakus.

"The purpose of practicing kung fu is not to hit stones or boards, but to use it to influence us.

The whole idea and lifestyle. "