A bowl of porridge a day makes you healthy and live longer. Today, this bowl of porridge is composed of three ingredients: yam, medlar and rice. Yam has the functions of invigorating spleen and stomach, tonifying kidney and essence, and enhancing immunity. Yam contains little fat, almost zero, so it has a good slimming and bodybuilding effect, and it also has a nourishing effect. Lycium barbarum has the effects of reducing blood fat, tonifying kidney and improving eyesight.

Drinking a bowl of hot porridge early in the morning can clear stomach, increase vitamins, nourish yin and tonify kidney, and regulate physiological functions.

food

condiments

Rice? 100g？

condiments

Yam? 50 grams

Wolfberry? 3g

Steps of Chinese yam and wolfberry porridge:

1. Wash the rice with clear water, peel the yam, dice it, and wash the wolfberry.

2. Inject a proper amount of water into the pot to boil, and add rice.

3. Simmer for about 30 minutes until the rice blooms.

4. Add yam and medlar.

5. Cook on low heat 10 minute.

6. Put it in a bowl and add a little sugar if you like sweets.

Tips:

1. I have time, so I cook it slowly in a casserole, so that the yam and medlar can be put in sections. Parents who are in a hurry or don't have time to watch it can use a rice cooker.

2. After fresh yam is cut, it should be soaked in clear water immediately to avoid oxidation and blackening. (catalogue/)