What health foods are there? 1. You should eat tomatoes in spring.
When we eat tomatoes, we feel sour. This sour taste can promote the secretion of gastric juice in our body and help protein digest it well. And it is rich in vitamin C, which can help to make collagen and strengthen blood vessels. Moreover, it contains a lot of potassium, which can help to separate out the salt in the blood, so it can lower blood pressure very well.
2, spring health should eat chicken.
You can choose to eat chicken in spring to help improve your immunity and prevent colds. Chicken contains a high content of protein, which can be well digested and absorbed by our bodies, and has a good effect on strengthening physical strength and keeping fit. Chicken can promote blood circulation, strengthen tendons, warm the middle warmer and replenish qi. You can also eat chicken if you want to strengthen the spleen and nourish the stomach or replenish deficiency and essence. Chicken is also rich in vitamin C and vitamin E, and also contains phospholipids, which is very important for the development of the body.
3, spring health should eat hawthorn.
Eating some hawthorn in our life can help dilate blood vessels, lower blood pressure, improve the microcirculation of our body, promote cholesterol excretion and reduce blood lipids. But it should be noted that hawthorn is an acidic food. We can't eat on an empty stomach, and it is not suitable for long-term consumption. It's best to eat after meals.
4, spring health should eat yam.
In spring, we are very suitable for eating yam. Yam is very nutritious and can help strengthen the spleen and replenish qi. In spring, we are more prone to liver qi exuberance, but eating some yam can not only avoid it, but also tonify the kidney and replenish essence and enhance the body's resistance.
How to eat healthy food 1, bitter gourd preserved egg crucian carp soup
Ingredients: 2 bitter melons, preserved eggs 1, crucian carp 1 kg.
1, let's wash the bitter gourd first, then cut it, remove the pulp and seeds inside, and then cut it into pieces.
We wash the preserved eggs first, then shell them and cut them into pieces.
3. Wash the carp, then clean it and drain it.
4. Put two spoonfuls of oil in a hot pot, fry the carp on both sides until golden brown, then pour in six bowls of water, add ginger slices, then cook for 20 minutes on medium heat, cook bitter gourd and preserved eggs for 10 minute, and then add salt to taste.
Efficacy: We can eat it to help clear away heat and relieve summer heat, which has a good effect on improving eyesight, detoxifying, invigorating spleen and diuresis.
2. Silly Brother Pig Bone Soup
Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.
1. First, we wash the eyebrow beans, lentils and adzuki beans, and then soak them for 1 to 2 hours.
We chop the ribs into big pieces, then wash, blanch and take them out.
3. Then wash Shage, remove the skin and tendons, and then cut into pieces.
4. After boiling, add all the ingredients, cook on high fire for 20 minutes, then simmer on low fire for one hour, and then add salt to taste.
Efficacy: In spring, the humidity is relatively high. We can use this soup to help eliminate dampness, stimulate appetite and strengthen the spleen.
Precautions for the consumption of health food 1. The diet should be nutritionally balanced. We must have a scientific diet, and we must pay attention to keeping a reasonable proportion of all kinds of diets we eat. Don't overeat, and don't overeat, so as not to cause some dysfunction of our bodies.
2. Eat more vegetables. In winter, we will eat a lot of supplements and more meat, so after winter, we will generally lack vitamins, trace elements and inorganic salts, so we will be more prone to angular stomatitis, stomatitis, night blindness and some skin diseases. And at this time, all kinds of fresh vegetables will be on the market in large quantities. Everyone can eat more fresh vegetables, which can make our body more balanced in nutrition and healthier.
We are very suitable to eat some seasonal vegetables in spring, which can not only supplement all kinds of nutrients needed by the body, but also help us to keep fit and spend a beautiful spring. In spring, you must pay attention to a balanced diet and try to be light, so that your body will be healthier.