1. How do men keep fit in winter?
1, don't eat cold food
Cold food is easy to cause insufficient stomach qi and weak kidneys in winter. Cold food is easy to cause cold in the stomach, so eat more hot food. Eating these aquatic plants raw is very easy to cause cysticercosis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, which is also one of the dietary taboos in winter.
2. Avoid greasy fried food.
Avoid greasy fried food, which is not easy to digest after eating in winter and is easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in winter.
3. Avoid spicy and fragrant food.
Eating spicy food in winter can dispel cold, but eating spicy and dry food, garlic, onion, ginger, star anise, fennel and other spicy foods and spices, eating more will help dry evil and hurt yin, which can aggravate internal heat, make dry evil invade the human body and easily lead to gastritis.
In short, experts remind you that male friends should eat more warm food and less cold food to protect the stomach.
2. What can I eat to nourish my stomach
(1) Gourd fishtail soup
Materials: papaya 1, pomfret tail 100g.
Practice: Peel papaya and cut into pieces, fry pomfret tail in oil for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Efficacy: Papain in papaya helps digestion and absorption of food. Papaya lipase can decompose fat. This soup is nutritious and promotes digestion.
(2) Yam honey soup
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Practice: decoct yam and endothelium corneum Gigeriae Galli in water to get juice, add honey and mix well. Daily 1 dose, taken twice.
Efficacy: Yam tonifies spleen and lung, strengthens kidney and fills essence. Honey can tonify the middle energizer and relieve constipation. This recipe can strengthen the spleen and promote digestion.
(3) Mushrooms and potato balls
Ingredients: 700g potato, parsley 1 root, 2 water-soaked mushrooms, butter 1 tablespoon, salt 1 tablespoon, chicken powder 1/3 tablespoons, raw flour12 tablespoons, and clear soup12 tablespoons.
Practice: First, wash potatoes, cut them into hob blocks, soak them in clear water, and wash coriander and cut it into powder. Next, boil the water, add 1 tbsp salt, add potato pieces, cover and cook for 10 minutes on medium heat. Then, take out the potatoes, drain the water, spread them out, put them into fresh-keeping bags, and press them into mashed potatoes by hand. Squeeze dried Lentinus edodes, remove pedicels and chop into fine powder. Put mashed potatoes into a large bowl, add mushrooms, 1 tbsp salt, 1/3 tbsp chicken powder, 1 tbsp butter, 1/2 tbsp raw flour and 1/4 cups clear soup, and stir well. Take a proper amount of mashed potatoes, rub them into balls of the same size by hand, put them on a plate, and cover them with plastic wrap. Finally, boil the water in the pot, add potato balls, cover the pot and steam for 5 minutes. Take out the potato balls, tear off the plastic wrap, sprinkle with chopped coriander, and add thin shredded ginger, chopped green onion and white pepper to taste.
(4) Stewed chicken with Shenqi and Houtou
Ingredients: Hericium erinaceus 1 00g, hen1(about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae each10g, ginger slices, scallions, Shaoxing wine, clear soup and starch.
Practice: First, wash the Hericium erinaceus and remove the pedicle. After swelling, squeeze the residual water in the fungus clean, remove the bitterness, and then cut into 2 mm thick slices. Next, remove the hen's head and feet, chop them into cubes, put them in a stew pot, and add ginger slices, onion knots, Shao wine and clear soup. Add Hericium erinaceus slices and soaked Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer until the meat is cooked and rotten, and then season.
(5) Steamed lotus seeds with rock sugar
Materials: 300g of dried lotus seeds, rock sugar 150g, pig net oil 1 piece (about 200 square centimeters), cotton paper 1 piece.
Practice: First, inject hot water into the aluminum pot until the lotus seeds are submerged, add 12g alkali, put it on medium fire, put it in, and brush it repeatedly with a brush handle. After the lotus seeds are completely undressed, quickly leave the fire, rinse with warm water, cut off both ends, and poke out the lotus seeds with a toothpick. Then, put the processed lotus seeds into a steaming basin, add a proper amount of water, put them into a cage and steam them with high fire for 1 hour, and then take them out. Spread pig net oil in a bowl, neatly stack lotus seeds on the net oil, mash rock sugar, sprinkle it on it, seal it with warm paper, and steam the lotus seeds in a cage. Finally, take out the container of lotus seeds, remove the cotton paper, decant the original juice, add honey, pour lotus seeds and dip in the juice.
3. Food suitable for stomach trouble
1, cauliflower
Molybdenum containing more trace elements can block the synthesis of carcinogen ammonium nitrite and play an anti-cancer role. Some research reports point out that cauliflower also contains an enzyme, which can stimulate cell activity and prevent the formation of cancer cells. Eating cauliflower has a certain effect on preventing esophageal cancer and gastric cancer.
2. Chinese yam
Strengthening the spleen and stomach, benefiting kidney qi, promoting digestion and absorption, and the sticky texture can also protect the stomach wall and promote appetite. Patients with long-term stomach discomfort can eat more.
Step 3: mushrooms
This kind of food includes mushrooms, shiitake mushrooms, Flammulina velutipes and auricularia auricula. Scientists have found that many mushrooms in food contain anticancer substances, which can prevent cancer. For example, the polysaccharide contained in mushrooms has a very high anti-cancer rate. Auricularia auricula and polysaccharide contained in Auricularia auricula are also effective anticancer substances. The crude fiber and calcium rich in mushroom foods can prevent cancer and improve human immunity.
4. tomatoes
It contains lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body, is beneficial to resisting gastric cancer and digestive tract cancer, and is also effective in preventing breast cancer and prostate cancer.
5. papaya
It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papain is also a good food for invigorating spleen and regulating stomach and treating stomachache. But papaya is cold, so it is not recommended to eat on an empty stomach.
6. energy
Promote blood circulation and relieve stomach pain caused by cold weather; Ginger is also used in Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach diseases. However, patients with gastric ulcer and gastroesophageal reflux rarely use it.