When we do yoga, our whole body and mind are relaxed and in a quiet state. Our mood will get better, and many unhappy things will be abandoned temporarily. Over time, our mentality will get better, and a good attitude will make us look young and help to delay aging. Also, when practicing yoga, our body will be improved, our figure will be improved, we will have a sense of curve, and our muscles will be tightened, so that the aging of the body will not be delayed. Many yoga moves can exercise bones and joints, help strengthen joints and bones, and are not easy to be stiff and aging. Yoga is a relatively extensive exercise, which can help to speed up the body's blood circulation, and also help the body to expel garbage and toxins from the body, keep healthy, make the face look better, and reduce wrinkles, acne and pigmentation. Therefore, insisting on practicing yoga really helps to delay the aging effect.

What are the common yoga moves?

Wheeled yoga movements. Wheel yoga is still a bit difficult to do, but it also has many benefits. Can help blood flow to the brain, the brain's thinking will be better, and can also help delay the aging of the brain. Wheeled yoga can also exercise the abdomen, which helps to relieve daily pains, such as back pain, constipation or flatulence.

The specific action of wheeled yoga: bend the paint on your back and open your feet, which is bigger than your shoulders. Then put your palms on both ends of your head, put your palms on the ground, and point your fingertips at your shoulders. After inhaling, lift your waist directly upward and support your head on the ground. The waist is empty, and the arms, head and feet are supporting points. Breathing must be adjusted better, arms should be straight and waist should be raised higher. When retracting, you can slowly move your feet close to your head and retract. Do this five times, and the effect will be good.

Stand on one leg and bend forward. The action is relatively simple, which can help increase the oxygen in the brain and make the brain get enough oxygen. After oxygen and blood are sufficient, people's face will get better and look ruddy and shiny, and maybe aging will come later.

The specific action of standing forward with one leg: bend your right knee first, then put your right foot on the root of your left thigh with the center of your foot facing outwards. Put the whole body's center of gravity on the left leg, and the left foot must firmly grasp the ground, so as to maintain balance. Just keep your legs moving, keep your arms on your head and keep your hands crossed. Inhale evenly with the abdomen as the center, drive the upper body with your arms, and slowly and completely downward until you can't bend any more. When your hands can support the ground, you can keep it for 30 seconds, slowly lift your upper body, put down your right foot, have a rest, change your legs, do it for 30 seconds, and do it several times, which will have a good effect.

If you also want to delay aging, try yoga. You can try both methods. As long as you stick to it, you may get unexpected surprises.