Yin deficiency constitution health preserving method
The main sign of yin deficiency constitution is the constitution caused by insufficient congenital endowment, improper nursed back to health and long illness, which is more common in people with thin constitution. Symptoms are: thin body, dull or flush face, and sometimes a feeling of being baked; Dry tongue, thirst for cold drinks, fear of heat in limbs, irritability, insomnia, dry stool, short and red urine, red tongue with little fur and thready pulse.
The key to tonify yin deficiency constitution is to tonify yin, and we must follow the principles of nourishing yin and clearing heat and nourishing liver and kidney. Among the five internal organs, the liver stores blood, and the kidney stores essence, so it is very important to nourish the liver and kidney. People with this constitution are impatient and often upset and irritable, which is the reason why yin deficiency and fire are flourishing and fire disturbs the gods. Therefore, we should follow the Dafa of "being quiet and empty" and "keeping the spirit inside" in Huangdi Neijing. This kind of person is thin, but thin people add fuel to the fire. They often have fever in their hands and feet, dry mouth and throat, are afraid of heat and like cold, are prone to catch a cold in winter, and are uncomfortable in summer. Pay attention to summer vacation in hot summer. In terms of diet, it is necessary to nourish yin and subdue yang, which should be light and eat less greasy and dry products. People with yin deficiency should eat sweet and cool foods, such as wheat seedlings, mung beans, peas, spinach, bamboo shoots, water spinach, white gourd, lotus root, lily, loofah, tomato, cucumber, bitter gourd, laver, pear, orange, grapefruit, watermelon, white radish, coconut, tofu, soybean milk, Shandong Chinese cabbage, water chestnut and so on. Do not eat garlic, pepper, pepper, coffee, durian, litchi, longan, cherry, walnut, red bean, leek, garlic, ginger and so on.
Health preservation methods of yang deficiency constitution
Yang deficiency constitution refers to the physiological characteristics of yang deficiency, hypofunction, insufficient calories and weak cold resistance. People with yang deficiency constitution are mostly caused by insufficient congenital endowment or improper nursed back to health, which is more common among obese people. Symptoms include: pallor, thirst, cold and warm body, no temperature in limbs, chills, listlessness, lazy speech, loose stool, short urine, pale tongue, fat, tender fur and shallow pulse.
The key to tonify yang deficiency is to tonify yang qi, and we must follow the principle of warming spleen and kidney to dispel cold. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so it should be supplemented with emphasis. Traditional Chinese medicine believes that yang deficiency is the further development of qi deficiency, so people with insufficient yang spirit often show bad mood and are easy to be sad. Therefore, we should strengthen mental conditioning, be good at adjusting our emotions and eliminate the influence of bad emotions. This kind of constitution has many cold limbs, likes warmth and fears cold, and is intolerant of autumn and winter. Therefore, people with yang deficiency should pay special attention to environmental regulation and improve human resistance. In terms of diet conditioning, we should eat more foods that can nourish yang, such as mutton, dog meat and venison. According to the principle of "nourishing yang in spring and summer", eat mutton soup every volt in summer, so as to enhance the yang of human body when the world is prosperous. People with yang deficiency should eat spicy and neutral foods, such as coix seed, garlic, onion, lotus root, sweet potato, red bean, pea, black bean, yam, pumpkin and leek. And avoid water spinach, Shandong Chinese cabbage, spinach, chrysanthemum, water bamboo, white radish, lily, wax gourd, bitter gourd and eggplant.
Health preservation method of qi deficiency constitution
Qi deficiency constitution is manifested as emaciation or obesity. Such as "fatigue, shortness of breath, laziness, low voice, pale face, frequent spontaneous sweating, especially during exercise, palpitation, loss of appetite, pale tongue with fat and white fur, weak pulse, and thin leucorrhea in women." It is necessary to replenish qi and nourish qi, because the lung governs the whole body's qi, the kidney stores vitality, and the spleen is the source of qi and blood biochemistry, so the spleen, lung and kidney should be supplemented. "
People with qi deficiency should pay attention to diet and nursed back to health, and should eat foods that warm and replenish qi, such as japonica rice, glutinous rice, millet and other whole grains, which have the function of nourishing stomach and benefiting qi. Yam, lotus seed, jujube, soybean, coix seed, carrot, mushroom, chicken, beef and other foods also have the function of invigorating qi and strengthening spleen and stomach. Traditional Chinese medicines with the function of invigorating qi include Ginseng, Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, white lentils, etc. These traditional Chinese medicines and foods with the function of invigorating qi are made into medicated diets, such as codonopsis pilosula, astragalus chicken, etc. Regular consumption can promote the growth of healthy qi.
Middle-aged women are common people with symptoms of qi deficiency. At ordinary times, you should drink more invigorating foods, such as yam porridge and fish soup, and pay attention to the intake of all kinds of high-quality protein, which is of great benefit to invigorating qi. Qi deficiency often occurs at the same time as blood deficiency. Therefore, when paying attention to blood supplement, we should pay more attention to whether we have qi deficiency constitution and both qi and blood supplement.
Health preservation method of blood deficiency constitution
Blood has the function of nourishing and moistening the body. If the nutrient intake is insufficient, it will cause the body to be weak in qi and blood, forming a constitution of blood deficiency. The constitution of blood deficiency is characterized by pale or sallow complexion, dry skin, pale labial nail, dizziness, palpitation and insomnia, dreaminess, numbness of limbs, pale tongue and weak pulse. Women are also characterized by light color and less menstrual flow. People with blood deficiency should replenish blood and nourish blood, because the heart controls blood, the liver stores blood and the spleen controls blood, so the heart, liver and spleen should be supplemented.
People with blood deficiency should pay attention to the adjustment of daily life, beware of "long-term blood injury" and not overwork. In dietary conditioning, you can often eat blood-nourishing foods, such as mulberry, longan, Polygonum Multiflori Radix, Polygonatum sibiricum, Radix Rehmanniae Preparata, auricularia auricula, spinach, carrot, beef liver, black-bone chicken, turtle, sea cucumber and other foods. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba and Colla Corii Asini. Use these traditional Chinese medicines and blood-enriching foods to make delicious medicated diets, such as Danggui mutton soup, Siwu soup, Shiquan ribs soup and so on. , have a good blood tonic effect. There are many dishes for enriching blood. For example, cold spinach contains more iron beneficial to blood, milk contains calcium beneficial to blood, and the iron content in animal liver is also very helpful for women to blood. Blood is the foundation of women's health. If you belong to the constitution of blood deficiency, you should pay more attention to diet conditioning.
Phlegm-dampness constitution regimen
Phlegm-dampness constitution refers to the physiological characteristics of decreased water metabolism and phlegm-dampness stagnation in the body. Phlegm is mostly caused by dysfunction of viscera, especially obese people. Symptoms are sweet tooth, mental fatigue, lethargy, drowsiness, heavy body, easy snoring and poor metabolic ability. Such people are prone to joint pain, gastrointestinal discomfort, hypertension, diabetes, gout and other diseases if they exercise less.
People with phlegm-dampness constitution should pay attention to environmental regulation and should not live in a humid environment; Pay attention to the invasion of dampness in rainy season. Eat less fat and sweets, drink more, and don't be too full. Eat more fruits and vegetables, especially some foods that can strengthen the spleen, promote diuresis and eliminate phlegm, such as water chestnut, laver, jellyfish, loquat, ginkgo, jujube, lentils, adzuki beans, broad beans and Chinese cabbage.
People with phlegm-dampness constitution should eat more flat and mild foods, such as coix seed, chrysanthemum, onion, white radish, onion, coriander and ginger. And avoid peas and pumpkins.
Health preserving method of blood stasis constitution
The main symptom of blood stasis constitution is slow blood circulation, which is mostly caused by long-term depression, long-term living in cold areas and dysfunction of viscera, especially for people with thin constitution. The symptoms are easy hair loss, dull complexion, purple lips, purple tongue or ecchymosis, dark eyes and weak pulse. Some people in this category obviously have senile plaques before their age, while others often have pain in a certain part of their bodies, such as dysmenorrhea in women's physiological period, which will be more serious at night.
Women with blood stasis should exercise more and do more activities beneficial to their heart, such as Tai Ji Chuan, Baduanjin, longevity exercises, internal strength, health massage and so on. Based on the principle that all parts of the body can move and contribute to the circulation of qi and blood. Blood stasis constitution should cultivate optimism in psychological conditioning. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of congestion. In terms of diet conditioning, you can often eat foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, rape, arrowhead, black beans and so on. And you can often drink a small amount of wine and be jealous. People with blood stasis should eat sweet and warm foods, such as black beans, rape and lotus roots. Avoid foods that are too cold, such as any ice, watermelon, wax gourd, loofah and Chinese cabbage. Which ones are not suitable for eating.
Yang Sheng's physical fitness regimen
Yang Sheng's physique is characterized by strong body, red face and irritability, high voice and thick breath, aversion to cold and heat, thirst and cold drinks, short and red urine and smelly stool. If you are sick, it is easy to change from hot to hot, but you will see a high fever, a strong and broad pulse, a severe thirst and a preference for cold drinks.
People with strong yang are prone to get angry. On weekdays, we should strengthen moral cultivation and will exercise, cultivate a good character, control ourselves with consciousness, and overcome emotional impulses with reason when encountering angry things. In terms of diet, it is advisable to use nourishing yin to reduce fire and light products, and avoid spicy and dry foods. For beef, dog meat and venison, eat less and eat more fruits and vegetables. Alcohol is pungent and hot, and people with strong yang should not drink more. There are fewer women with strong yang, but if you find your physical characteristics in this respect, you should also pay attention to aftercare.
Qi stagnation in the body and health law
Qi stagnation constitution is characterized by emaciation or obesity, pale or sallow complexion, impatience, irritability, depression, chest tightness, sighing, red tongue, white fur and thready pulse. If you are sick, you will have chest and hypochondriac pain or channeling pain; Or chest and abdomen pain, irregular menstruation, dysmenorrhea; Or epigastric pain, spitting sour water, hiccups and belching; Or abdominal pain, bowel sounds, and uncomfortable defecation; Or shortness of breath, headache and dizziness.
People with qi stagnation constitution are introverted and often in a state of depression. According to the principle of "happiness wins sorrow" in Neijing, they should actively seek happiness. Diet conditioning can drink a little alcohol, promote blood circulation and improve mood. Eat more foods that can promote qi, such as bergamot, orange, orange peel, citron, buckwheat, leek, garlic, sorghum and peas. And some lively foods, such as peach kernel, rape, black beans, etc. You can also eat more vinegar, and hawthorn porridge and peanut porridge are also quite suitable.