Long-term meditation changes. Many people like keeping in good health now. In fact, many people think that keeping in good health is good for their health. Meditation is a method of keeping fit. Meditation is very helpful to the body. Let's share the change chart of long-term meditation.

Figure 1 facial changes after long-term meditation Women's face and skin will become better and more shiny after long-term meditation.

Meditation can not only bring some changes to your body, but also exert a subtle influence on your face. Meditation requires a quiet and peaceful surrounding environment. People who meditate are calm, free from distractions and desires, and feel the relationship between man and nature, thus cultivating their self-cultivation. Over time, people's mood will become calm, tolerant and confident. Buddha said, "Love is beautiful."

In addition, meditation will promote blood circulation throughout the body. After meditation for a long time, the skin will become better, white and red, with its own red light, so people will change after long-term meditation and become pure and kind.

Precautions during meditation:

1, meditation environment and breathing requirements

If you meditate in a room, you need to ensure proper lighting and ventilation. If you meditate outdoors, choose a quiet place to avoid being disturbed by noise and irritating smell. In addition, you should keep breathing evenly and keep a certain depth during meditation.

Step 2 sit cross-legged

After the left foot is put away, roll up the right foot, which can stabilize the center of gravity and quickly calm down the body and mind. People who have just started meditation can't sit cross-legged, but try one leg cross-legged, that is, putting one foot on the other leg. When you meditate, keep your body straight and don't bend at will.

Only by keeping the body straight can the meridians and qi and blood run smoothly. In addition, let your shoulders relax naturally, you can't deliberately hold out your chest, and let your upper body relax naturally.

Changes in the face of long-term meditation Figure 2 Can meditation lose weight?

Meditation can help you lose weight. Sitting cross-legged during meditation can relax the body and mind, stimulate the leg muscles, tighten the upper body and keep the back straight. It can consume calories and achieve the effect of burning fat. Therefore, long-term adherence to correct posture for meditation can bring about weight loss.

Why can meditation reduce weight?

Meditation and decompression are good for losing weight.

Many obese people who want to lose weight are prone to fatigue and anxiety in a fast-paced and hectic life. When the pressure is too great or the mood is out of balance, some girls are used to venting by eating too much food, which leads to weight gain. In the face of stress and bad emotions, meditation is a good way to relieve stress and help to lose weight.

Meditation can improve blood circulation.

Cross-legged meditation can improve the flexibility of legs and ankles, slow down the blood circulation of the lower body and accelerate the blood circulation of the upper body. And although sitting, keeping your back straight can also consume calories, thus achieving the effect of losing weight.

Where to lose weight by meditation?

Meditate on stovepipe

During meditation, you need to cross your legs. When the leg muscles cross legs, the muscles are also in a state of tension, which can promote the consumption of calories and the burning of fat after long meditation.

Meditation with thin waist and thin back

To maintain a meditation posture, you need to keep your back straight. Straightness also requires strength in your back, that is, muscle tension. Sitting with a straight back consumes more calories than standing. After keeping the correct meditation posture for a period of time, you can achieve the effect of thin waist and back.

Changes in the face of long-term meditation Figure 3 Benefits of female meditation

shape up

In the process of meditation, the body is required to be straight, which has a good shaping effect on the chest lines of female friends. In this process, the exercise of waist muscles and hip muscles helps to beautify the waist lines and hip lines and avoid hip sagging. It can also help to increase the elasticity of hamstring muscles and accelerate the consumption of leg fat, which has a great effect on body shaping.

Relax body and mind

Many modern female friends need to go to work during the day and take care of their families at night, so they are under great physical and mental pressure and are prone to fatigue. Adjusting your breathing through meditation is helpful to relax your body and mind, relieve physical fatigue and relieve physical and mental stress.

skin care

Meditation can help this female friend, Beauty Beauty, because in the process of meditation, breathing is effectively adjusted, the meridians and qi and blood of the body are dredged, the function of viscera is improved, cells can be delayed, and the complexion is rosy. Moreover, in the process of meditation, the body and mind are in a state of peace, and the vitality of cells inside the body is stimulated, which makes people exude beauty from the inside out.

Prevention of chronic diseases

Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired. Even and orderly breathing and correct posture in meditation can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance secretory glands, strengthen nerves and prevent chronic diseases.

Improve dysmenorrhea

Female friends often have dysmenorrhea, and one of the common reasons is qi stagnation and blood stasis. Sitting cross-legged is helpful to improve the qi and blood circulation in female pelvic cavity, and can effectively massage female reproductive system, improve blood circulation, effectively help relieve dysmenorrhea, and also relieve other gynecological discomfort.

Adjust the spine

Female friends, especially those who work at their desks, are prone to hunchback, backache, and the spine begins to deform slowly without knowing it. Meditation can help to adjust the spine, improve the injury caused by bad posture in a day and enhance the flexibility of the body.

How to meditate correctly

1, put on loose clothes and prepare a mat before meditation.

2. The posture of meditation can be single or double, and it is best to use double, because it can quickly calm the body and mind.

3. Straighten your spine, and lift your head upward, so that the cavity in the middle of your body is in a stable state, impartial and upright.

4. Put yourself in a state of no thought. As an observer of your own body, your heart looks at it quietly, without thinking, nervousness, curiosity, expectation, awareness, concern, silence, abstinence and undivided attention.