1, porridge is the first choice for healthy supper!
Starch in porridge can be fully combined with water, which not only provides heat energy, but also contains a lot of water. It is delicious, easy to eat, nutritious and easy to digest, and is the first choice for healthy nightingales!
You can choose fish porridge, pork liver porridge and beef porridge, and eating eight-treasure porridge is also a good choice. The main raw materials of eight-treasure porridge are cereals, such as japonica rice, glutinous rice, coix seed, etc., and red dates, beans and walnuts are also added to the eight-treasure porridge. After careful cooking, the eight-treasure porridge with the functions of tonifying the middle energizer and nourishing the body is cooked.
Eating eight-treasure porridge regularly can nourish the heart, clear away heat, moisten the lungs and relieve asthma, which is very beneficial to regulating the stomach and relieving work pressure.
2, pay attention! You can't drink after supper!
The best time to drink alcohol is from 7: 00 pm to 9: 30 pm, because the activity of alcohol dehydrogenase in human liver increases during this time, and refined wine is easier to metabolize. However, after 9: 30 pm, the more late at night, the lower the ability of the liver to relieve alcohol, and it is not suitable for drinking. So when eating supper, no! Sure！ Drink it! Wine!
3, can not eat dessert on an empty stomach!
Sweet soup with smooth and sweet taste and various dairy products are the favorite of many people. But my little brother tells you that eating sweets on an empty stomach can lead to hyperacidity and gastrointestinal discomfort. Therefore, it is best to eat dessert after dinner or other midnight snack, which not only avoids hyperacidity, but also reduces the accumulation of fat, so that sugar will not be transformed into the culprit of physical damage soon, and getting rid of fat is as simple as that!
In addition to the porridge that Brother introduced, you can also choose high-moisture pasta such as hot soybean milk, hot noodle soup and broken soup, and pure paste made of whole grains, milk powder, lotus root starch, almond powder and sesame paste powder. This is not only easy to digest, but also can avoid getting fat!
Pay attention to eating supper:
1. Eat supper in moderation, not as dinner. Bread and porridge are good choices, while barbecue and rinse meat are taboo for dinner.
Rest for an hour or two before going to bed after dinner. Be sure to eat less fruit and some diuretic food before going to bed, otherwise it will affect the quality of sleep.
3. The share of midnight snack in all-day eating should not exceed 1/5. It can vary, but the number must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit.
4. Not too salty! This is very important, in addition to making you want to keep drinking water, it will also make it difficult for you to drain water and get edema in the morning.
Do you remember everything I said? Although eating supper is the healthiest way, try to avoid the habit of eating supper. Eating three meals on time is a healthy baby ~