Spring and summer alternate, many people will have symptoms such as loss of appetite and gastrointestinal discomfort. So what health care products do you eat at this time? From the perspective of health care, it is recommended to eat more red fruits and vegetables at this time, especially suitable for drinking green tea when spring and summer alternate.

As summer approaches, many people will have symptoms such as loss of appetite, gastrointestinal discomfort, cold and fever, and sore throat. How should they eat more conducive to their health?

From the perspective of health care, it is suggested to eat more red fruits and vegetables, such as tomatoes, red apples, red peppers, carrots and so on. These fruits and vegetables can not only provide rich vitamins for human body, such as carotene and vitamin C. And it also contains trace elements. They can not only make the human body resist the heat generated by tissues and control the temperature rise caused by colds, but also contain a special substance "anti-cold factor" that can directly resist cold viruses and accelerate recovery.

In addition, sweet potatoes, red dates and red amaranth are also rare red fruits and vegetables. These foods are rich in carotene, which can participate in the synthesis of vitamin A and have a strong protective effect on human epithelial tissues and respiratory mucosa.

With the care of vitamins in red fruits and vegetables, plus a cup of milk in the morning and evening, and occasionally a bowl of warm chicken soup and fish soup, you can live a healthy and happy life at the turn of spring and summer.