Reading is the best way to enrich yourself. It can make you a warm, interesting and thoughtful person.

Although life is simple, our hearts are rich; Even if you fall into a trough, you can look up at the stars.

After reading a book, you may not feel any change in yourself.

After reading ten books, you will find that your vision is broadened and your heart becomes calm.

Reading a hundred books has increased my confidence, reduced my confusion and improved my cognitive level.

Reading thousands of books, I have a broad mind and a broad pattern, and I am calm and open-minded all my life.

The ancients said: the sun and the moon have no end, and they don't donate to the sea.

All efforts will not be in vain. Reading may not change your destiny, but it will definitely change you.

Because the thickness of reading is the height of life.

2. Exercise diligently

Life is endless, and exercise is endless. It can be said that exercise is a good medicine for all diseases.

If you often feel tired, anxious and confused, you might as well go out to exercise more.

Every organ of the human body enters when it is used and returns when it is not used.

The energy of exercise determines the quality of life.

People who lack exercise for a long time will lose their physical function quickly, and various diseases will come to you.

There is an old saying: "The five internal organs are self-harmonious, and their activities are appropriate."

Exercise regularly, you will be healthy and energetic, and your face will become younger.

Exercise is the best way to relax and make people have a healthy mood.

Stick to it for a while and you will find that the whole person is refreshed and the tension and anxiety are swept away.

go to bed early

Sleeping is the top priority in life. Early to bed and early to rise, regular work and rest is the best health care.

A good night's sleep is naturally full of energy; Staying up late will only make you tired.

Sleep directly affects people's physical and mental health and even their fortune.

Every time I stay up late, I am overdrawing my life, and I will pay the price sooner or later.

Even if it is a big thing, only by sleeping well can we have a better state to face it.

Zeng Guofan, the first perfect man in the ages, said, "Get up at dawn and sleep at night."

Going to bed early is awe and respect for life.