Red rice porridge practice:

1. Wash Redmi with black rice and add appropriate amount of water! Add red dates and medlar. There is more water than boiled rice porridge! Then cook for 2~5 minutes!

2. Then turn off the fire and cook 1 hour. When the water is about to boil, add brown sugar and cook for another 5 minutes.

Most women have symptoms of blood deficiency and qi and blood deficiency, and often have dizziness, gloomy complexion, insomnia, dreaminess and irregular menstruation. Moreover, people with blood deficiency tend to be thinner and have poor physique. This porridge can replenish blood and qi, and at the same time, it is necessary to develop good rest and exercise more.