2. Eat well in the morning, because the food eaten the night before is digested and absorbed by the stomach at night, and the waste is excreted by the activity of the large intestine in the morning, so the body needs some energy supplement. At this time, it is necessary to eat some foods with high nutritional value to supplement protein, minerals, trace elements and vitamins. For example, eggs, milk, small meat buns, jujube rolls, and side dishes made of animal ingredients.
3. Being full at noon is because people work all morning after breakfast and consume some energy, and they will continue to work in the afternoon and consume energy. Therefore, they must eat enough at noon to ensure that their physical and mental strength can keep up with the needs of work. At noon, they can mix meat and vegetables, and fish, meat, vegetables and rice are full.
4, eat less at night, because people rest at night, people's activity is reduced, physical strength is reduced, and the spleen and stomach need to rest, so eating less is beneficial to the digestive tract and is also conducive to sleep. You can drink porridge, noodles and side dishes in the evening.
Extended data
According to the data of the World Health Organization, 15% of a person's health and life span are determined by heredity, 10% by social factors, 8% by medical conditions, 7% by climate influence and 60% by himself. You are more useful than God on this issue.
Eating must be: eat well in the morning, eat well at noon and eat less at night. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have four things: cereal, soybean milk, eggs or meat, and the staple food must have vegetables and fruits. If there are only two kinds of breakfast, it is low-quality breakfast. At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be made up at noon and night.
Keeping healthy requires keeping healthy. It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.
Health care should be based on a reasonable diet to ensure physical needs. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate.
Health preservation should maintain the health of the body. The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed.
Health care should pay attention to nourishing the spleen and stomach and kidneys. Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.
Baidu Encyclopedia: Chief Health
Baidu Encyclopedia: The Way to Stay Healthy