1, activating qi to relieve depression

Jasmine has the effect of regulating qi and relieving pain. Modern pharmacological research shows that the volatile oil contained in jasmine is the main component of regulating qi and relieving pain, which can relieve chest and abdomen pain, diarrhea and other symptoms.

2. Relieve your emotions

Modern pharmacological research also shows that jasmine has the effect of calming the nerves and making people's mood more stable. Therefore, drinking jasmine tea has a relaxing effect on the nerves of nervous people, which can help these people stabilize their emotions and alleviate the influence of bad emotions.

Step 3 get rid of bad breath

Jasmine itself has fragrance, at the same time, it also has antibacterial effect, fresh breath and anti-ulcer effect on oral cavity. In addition, the fluorine contained in jasmine also has a certain caries prevention effect.

Is jasmine tea cold or hot?

Step 4 help lose weight

Friends who have drunk jasmine tea are often very hungry. This is because the effective components of jasmine have a very strong role in decomposing fat, which can help the human body effectively solve greasy, help digestion and lose weight.

Taboo of jasmine tea

1, do not drink too much: Although jasmine tea has good health care value, it is not suitable to drink too much. Generally, it is more appropriate to put 4~6 tablets at a time, and it is not advisable to drink too much, so as not to bring other adverse effects to the body.

2. It is not advisable to drink jasmine tea on an empty stomach: drinking jasmine tea on an empty stomach will cause great irritation to the stomach and have adverse effects. Some people even get dizzy. Therefore, it is recommended to drink jasmine tea after meals 1 hour.

3, not suitable for drinking before going to bed: drinking jasmine tea before going to bed is easy to cause the excitement of the central brain, thus affecting sleep, and some people may even cause insomnia.