1, massage to relieve low back pain
1, thumb massage
This is also a waist massage technique, which has a good effect on improving low back pain and is also recorded in our Chinese medicine. Although the technique of thumb massage is not very difficult, it is also very particular, and you can't just press it.
First of all, make a fist with both hands and put your arms back. The joint of our two thumbs has a joint protrusion. We will use this part to massage the waist inward in a circular way until we feel sore. The time of each massage is about ten minutes, once every morning, at noon and at night. If you persist, the effect is very good.
2, the method of beating lumbosacral
Hold the thumb with four fingers into a fist, and beat both sides of the lumbar spine to the sacrococcygeal region rhythmically with the back of the fist for 36 times, which has the functions of promoting blood circulation, dredging collaterals and strengthening tendons and bones.
3, palm massage
First of all, rub your palms hard until they are hot, and then put them on your waist. Please note that the palm must be close to the skin where it is placed, and then massage the upper and lower waist until the waist feels hot. This method needs about 200 times, and it can be done twice a day, and the time is the best!
4, rotating waist and hip method
Rub your hands until they get hot. Then, put your hands on your hips, your thumb in front, and the other four fingers press the Shenshu points on both sides. First, rotate the waist and buttocks clockwise for 9 times, then counterclockwise for 9 times, for 36 consecutive times. Exercising waist and buttocks every day can relax muscles, promote blood circulation, dredge joints and strengthen waist muscles.
5. Kneading waist method
Rub your hands until they get hot. Keep the palm close to the waist and both sides of the spine, and rub continuously 1 time and 100 times. It has the functions of warming channels, dispelling cold, strengthening waist and benefiting kidney.
Step 6 Push the waist
Stand with your feet shoulder-width apart. Hands akimbo, thumbs in front. First push from the right waist with the palm of your right hand, and move forward to the left; Then push from the left waist with the left palm and backward to the right. Push dozens of times, or push in the opposite direction.
Step 7 pat the waist
Same position as above. Hold the hollow fist with both hands and gently hit the sides of the waist with the fist eye, from top to bottom, and then from bottom to top, * * * 20 ~ 30 times.
8. Push the waist, hips and legs
First stand in a left lunge. Separate the tiger's mouth with the palm of your right hand, with your thumb in front, push the waist on the same side, and then push it down hard until you reach the thigh and calf through your hips and bend your body to the right. Then stand with a right lunge. Push your left waist, hips and legs with your left hand. Push alternately 4 ~ 10 times.
9. Pinch the waist muscles
Pinch the sacrospinous muscles on both sides of the spine with your thumb and forefinger. Pinch the waist muscles from top to bottom to the sacrum. Do this four times from top to bottom.
10, methods of bending and kneading legs
Stand still, or sit on the bed. Straighten your legs, bend forward slowly, and pinch the muscles in front of your thighs and calves as low as possible, preferably to the instep, and repeat for 5 ~ 10 times. Hold your head up when you bend forward.
1 1, rub your waist and eyes.
The lumbar eye is located next to the lower spinous process of the fourth lumbar vertebra, with a depression of 3.5 ~ 4 inches. Make a fist with both hands, press the waist and eyes tightly with the metacarpophalangeal joints of the thumb, and press and knead hard for 30 ~ 50 times, which is suitable for low back pain.
2. Food for relieving low back pain
(1) Lycium barbarum and pork loin soup
Ingredients: 200g lean meat, 20g medlar, 2 pork loins, 2 slices ginger, onion 1 root.
Seasoning: salt, pepper, cooking wine.
working methods
1, clean the pork loin. Cut pork tenderloin in half, remove white fascia, wash, marinate with salt for 10 minute, wash and cut into small pieces, and then soak in cooking wine for 10 minute.
2. Wash medlar, ginger, onion and lean meat, cut the onion into sections and slice the lean meat for later use.
3. Pour a bowl of water into the pot, add all the ingredients, cook for 5 minutes, then simmer for 20 minutes, and season with salt and pepper.
Efficacy: Chinese medicine believes that Lycium barbarum is flat and sweet, and belongs to liver, lung and kidney meridians. Its main function is to nourish liver and kidney.
(2) cuttlefish pork knuckle soup
Ingredients: dried cuttlefish 1, trotters 1, 20 grams of beans, 50 grams of lettuce, ginger slices and scallion.
Seasoning: pepper, salt 1 spoon, cooking wine 1 spoon.
working methods
1, pig's trotters are washed and cut into pieces, dried cuttlefish and beans are washed and soaked, dried cuttlefish is cut into pieces, lettuce is peeled and washed, and rolled and cut.
2. Put dried bean curd, pig's feet and cuttlefish into the pot, add appropriate amount of water to boil, skim off the floating foam and pour into the pressure cooker.
3. Add ginger slices and shallots, add cooking wine and pepper 15 minutes, deflate and uncover. Add lettuce and cook, pick out ginger and onion and season with salt.
Therapeutic effect: Pig's feet have the function of strengthening waist and knees, and can treat waist and knee pain caused by kidney deficiency.
(3) Chicken feet, ribs and chestnut soup
Ingredients: 8 chicken feet, 250g ribs and 250g chestnut meat.
Seasoning: Pericarpium Citri Tangerinae 1 tablet, with appropriate amount of salt.
working methods
1. Wash chicken feet, blanch them with boiling water, remove toe and skin, wash them again, wash ribs and cut them into sections, soak dried tangerine peel and wash chestnuts for later use.
2. Put all the ingredients into the pot, add appropriate amount of water, add dried tangerine peel, simmer for 3 hours on medium heat, and season with salt.
Therapeutic effect: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and have a good therapeutic effect on frequent urination, backache and backache caused by kidney deficiency.