1. cervical adjustment and maintenance

2. Bend and stretch the instep, stretch and lengthen, and maintain the liver and kidney.

3. lick the abdomen; Enhance spleen and stomach function

Knead tendons, massage Taichong and Taixi;

Beating: at Zusanli, Fenglong, Chengshan and Huantiao points 100 times respectively;

300 slaps per person:

Pericardium meridian, chest and back, tapping pulse;

Flaps, etc. 100 times:

Yongquan Point, Groin Point, Bajiao Point and Shi Feng Point; Pat the elbow fossa and knee fossa, wash your face and comb your hair, pat your head and rub your spine; The sacred tree.

Take the gossip step: add 8 1 circle; Anti-8 1 rpm.

Enjoy standing for 30 minutes:

1. It's easy to lift your arm!

2. The legs and feet are obviously stronger than before!

3. Comfortable shoulders and smooth blood circulation!

4. The feeling of coolness in the lower back and abdomen is reduced!

5. Touch the root space with your tongue and talk less. Pay attention to health and form good habits!

6. Take the Changqiang point at the tail as the center, draw a circle and move back and forth.

The lower limb movement feels particularly comfortable and helps the pulse to be smooth! Gather gas and energy like a vortex!

Grateful!