1 the experiment of promoting blood circulation proves that the blood flow of healthy people can be increased by more than 10 times after 30 minutes of foot massage. Sticking to foot massage can effectively improve blood circulation, raise body temperature and improve cold hands and feet.

2 dredge meridians. All organs of the human body have reflex zones and acupoints, and there are meridians on the feet. By massaging the soles of the feet, you can dredge the meridians in the body and promote the normal function of organ parts and the coordination between organ systems.

3 accelerate the discharge of toxins due to poor blood circulation in the body, lactic acid, a metabolite, accumulates in the body. If it can't be discharged in time, it is easy to feel tired, and foot massage can accelerate circulation and strengthen the detoxification function of the body.

4 Enhance the function of the kidney Yongquan point on the sole of the foot is the key point of the kidney meridian. Although massaging the soles of the feet can maintain the five internal organs, it has a more direct health care effect on the kidneys. Massage Yongquan point can improve renal function.