What kind of tea do you drink when you get angry in winter 1, green tea:
Chinese medicine says that green tea is cold, which can reduce fire, promote fluid production and quench thirst. If you get angry in winter because you often eat greasy and spicy food, drinking green tea can reduce fire and clear heat. And drinking green tea regularly can help digestion, eliminate phlegm and prevent arteriosclerosis. Drinking green tea often has many benefits, but this does not mean that anyone can drink it. People with stomach deficiency and fear of cold are not suitable for drinking green tea. Green tea is more suitable for people who are easy to get angry, fat and hot.
2. cassia seed tea:
The main manifestations of liver fire are redness, swelling, pain, irritability and easy to get angry; Others will feel pain in the ribs and the pain points will move back and forth; When you wake up in the morning and feel thirsty, you will feel bitter in your mouth. At this time, people can drink two teaspoons of cassia seed water. If the symptoms persist, a little Flos Chrysanthemi Indici can be added to Semen Cassiae.
3, honeysuckle gardenia tea:
3 grams of honeysuckle and 3 grams of gardenia each make tea. Honeysuckle can clear away heat and toxic materials, cool blood and diminish inflammation, while Gardenia can soothe the nerves, clear liver and purge fire. Mainly suitable for acne problems, light sleep.
4. Maogen horseshoe tea:
Wash and chop 50 grams of water chestnut, take 50 grams of fresh cogongrass rhizome, put it in 500 ml of boiling water, cook for 20 minutes, remove residue and add appropriate amount of sugar. It has a good effect on dizziness, cough, thirst and yellow urine caused by excessive internal heat.
5, chrysanthemum mint tea:
It is used for "liver fire" with red eyes and swelling pain, dizziness and swelling pain, bitter mouth and dry throat, red face and irritability. You can try to brew 10g chrysanthemum, 5g honeysuckle and 3g mint with boiling water, which can clear liver and improve eyesight.
6. lotus plumule tea:
The tongue is red and feels a little painful. Some people have blisters on their tongues. If you have such symptoms in your life, you should consider that it is caused by excessive heart fire. People with strong heart fire will have insomnia, upset, forgetfulness, thirst, dry stool and other symptoms. In this case, people can drink 5 ~10g of lotus plumule in water.
7, honeysuckle honey tea:
Honeysuckle can not only dispel wind and clear heat, but also be good at clearing blood poison. It can be used for various fevers such as body heat, rash, macula, toxic heat ulcer, sore throat, etc., with remarkable effect. Take 30g of honeysuckle, honey 15g, and appropriate amount of water. Wash honeysuckle, put it in a pot, add water to boil, simmer for 10 minute, and then turn off the fire; Filter out honeysuckle residue, cool, add honey and stir well.
8. Wu Mei Maidong Tea:
Some people love fire, and eating fried, spicy, biscuits and dried fruits will get angry. At this time, they should not only "remove fire", but also replenish yin, because their "fire" is mostly caused by yin deficiency. You can make tea with dark plum and Ophiopogon japonicus. The combination of these two drugs, one is sour, and the other is sweet, just embodies the Chinese medicine saying that "acid with sweetness turns yin", which can turn yin into fluid and nourish yin.
9, Maogen lotus root tea:
Take 30 grams of fresh cogongrass rhizome, 0/5 grams of lotus root/kloc-,add 500 ml of water, and fry to remove residue before drinking. Can be used for preventing and treating epistaxis caused by excessive internal heat.
10, cogongrass rhizome carrot tea:
Take 50g fresh cogongrass rhizome, 50g sugarcane (cut into sections) and carrot 1 root (peeled and cut into small pieces). Boil 1000 ml of water, add the above three materials, simmer for 20 minutes, turn to low heat 1 ~ 2 hours, and drink after slag removal. Drink 200 ml each time, 2 ~ 3 times a day. It can clear away heat and toxic materials, promote fluid production to quench thirst, purge fire and moisten lung.
1 1, arhat fruit tea:
Shell 2-3 pieces of Siraitia grosvenorii, add Boat-fruited Sterculia 1 piece, brew with boiling water, and add appropriate amount of crystal sugar or honey to drink, which can clear stomach and cool blood, and is very effective for symptoms such as swollen gums, bad breath, cold drinks, red tongue and yellow fur.
12, Kudingcha:
Traditional Chinese medicine believes that Kuding tea tastes bitter, slightly sweet, cold in nature, enters the liver, gallbladder and stomach, and has the effects of dispelling wind and clearing heat, clearing the head, relieving polydipsia, stopping diarrhea and treating hematochezia. Often get angry, dry mouth, constipation; People suffering from hypertension, hyperlipidemia, hyperglycemia, chronic cholecystitis and chronic urinary system inflammation, drinking Kuding tea is beneficial.
Six Kinds of Tea, Chrysanthemum and Mint for Reducing Fire in Winter
Indications: sore eyes and headache.
Ingredients: 3 grams of chrysanthemum and 3 grams of mint.
Efficacy: Chrysanthemum has the effects of calming the liver and improving eyesight, clearing away heat and nourishing yin, clearing the head, soothing the liver and relieving depression, and is combined with mint.
Hualizao honey tea
Ingredients: small pear, sliced red dates, a little ginger, honey.
Efficacy: pears clear fire and moisten lungs, and red dates nourish blood. Drinking this drink in winter is the best for the skin, and it is a comprehensive nourishment from the inside out.
Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Practice: Boil the chrysanthemum water, pour the juice of lemon and mung bean paste into the chrysanthemum water and stir, and add a little honey to drink.
Efficacy: clearing away heat and toxic materials, and caring skin.
Gardenia argentea
Main indications: acne problem, shallow sleep.
Ingredients: 3 grams of honeysuckle and 3 grams of gardenia respectively.
Efficacy: Honeysuckle can clear away heat and toxic materials, cool blood and diminish inflammation, Gardenia can soothe nerves and relieve annoyance, and clear liver and purge fire.
root of herbaceous peony
Main applicable symptoms: relieving chest tightness and irritability.
Ingredients: 3 grams of white peony root and 3 grams of rose.
Efficacy: Roses can regulate liver-qi, promote qi and blood circulation, and relieve depression, while Paeonia lactiflora can calm the liver and nourish yin, replenish qi and relieve annoyance.
Bupleurum chinense and licorice
Main indications: dry mouth and broken mouth.
Ingredients: 3 grams of Bupleurum and 3 grams of licorice.
Efficacy: Bupleurum chinense can soothe the liver, relieve fever, relieve pain and diminish inflammation, while Glycyrrhiza uralensis contributes to invigorating qi, promoting fluid production, and clearing away heat and toxic materials.
What should I do if I get angry in winter? 1. Warm foods: such as mutton, beef, red dates, medlar, peppers, longan, red dates and other relatively warm foods, especially some eggs, red meat and dairy products. Are high in calories. Eating more is not only easy to make cholesterol too high, but also not conducive to reducing internal heat. 2, irritating food: such as ginger, pepper and other foods will aggravate the problem of getting angry. 3. Solanum plants: Chinese medicine believes that eggplant should be eaten less in autumn and winter, and Solanum foods such as potatoes are more conducive to the operation of the heart and respiratory system. If your constitution is cold, then don't eat too much cold food. Therefore, the most important thing to eat in winter is to choose according to your own physique.