Bitter herbs

In many places in the south, people will pay attention to light diet during the solar terms, so bitter vegetables are the best choice, because Xiaoman people have the custom of eating wild vegetables and bitter vegetables to clear away heat and detoxify since ancient times.

Lycium barbarum seedlings

In summer, people's health care focuses on clearing heat and detoxifying. The whole plant of Lycium barbarum seedlings is cool and bitter, which has the functions of clearing heat, nourishing yin and improving eyesight. Therefore, eating Lycium barbarum seedlings in Xiaoman solar term is also of great benefit.

bitter gourd

Xiaoman is a solar term in summer. Bitter gourd is the most healthful food and a good recipe for clearing away heat and toxic materials. It is also the most common vegetable in summer, which can be fried or made into soup.

What does xiaoman solar term mean?

Xiaoman, as one of the 24 solar terms, is the second solar term in summer. According to folk sayings, Xiaoman means that the seeds of summer crops are full, but not yet mature, just small and not yet full. "Twenty-four solar terms": "In mid-April, it is small and full, and things are so small." So when it comes to the Xiaoman solar term, it is basically between May 20th and 22nd every year. The climate is not too hot at this time, but there is plenty of rain.

What are the proverbs of Xiaoman?

1. If you 18 days old, you can do it yourself.

2. Eighteen days later, the green wheat turned into noodles.

Xiaoman died by the sword for ten days.

See you in ten days.

5. Little people can't cut, mangoes can't cut.

6. Barley is yellow and peas are crying.

7. Barley is not full, and wheat is not full.

8. The pea with rain was harvested, and the pea without rain was lost.

9. Little mulberry black, mangmai cut.

10. Wheat goes to Xiaoman, and rice (early rice) goes to beginning of autumn.

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