What are the benefits of soaking jujube and medlar in water? Jujube and Lycium barbarum are common and well-known foods. Drinking Lycium barbarum water for health preservation has very high nutritional value. Soaking Lycium barbarum in a thermos cup has become a basic operation. Let's take a look at the benefits of soaking red dates and medlar in water.
What are the benefits of soaking jujube and medlar in water? 1 is ruddy. Jujube is recognized as a blood-enriching food, which has a good nourishing effect. In particular, jujube with medlar is very good for invigorating qi and enriching blood. For people who are thin and pale, you can insist on drinking wolfberry tea. It won't be long before you can help replenish qi and blood, and your face will look much better and more energetic.
Replenish water. Eating Lycium barbarum before going to bed at night is beneficial to relieve dry mouth at night. Night is the most vigorous time for metabolism. At this time, human body loses a lot of water, and many people often get up dry at night to find water to drink. This is a typical water shortage. The body fluid is insufficient, so eating Lycium barbarum before going to bed is helpful to nourish the body, improve the water shortage, and has positive significance for replenishing water to the body.
Sleep quality is improved. Eating Lycium barbarum before going to bed helps you sleep, and eating Lycium barbarum at night is of great benefit to you, especially for the elderly. If you can insist on eating in moderation at night, it will be very good for improving the quality of sleep. The poor sleep quality of many elderly people is closely related to the decline of physical function. Might as well eat medlar to help improve.
What else do you need to pay attention to when drinking wolfberry tea?
After beginning of autumn, it's time to welcome the cool autumn and increase the fat in autumn. Autumn is the season of keeping in good health. Drinking wolfberry tea can replenish water and refresh yourself. For people who often use computers and mobile phones, it can also relieve eye fatigue, regulate mood, promote toxin discharge and prevent bad breath. Sometimes people are ambivalent and plan to eat healthily and lightly. As a result, fried chicken and mutton kebabs are the best. Drink medlar during the day, but socialize at night; Today, I vowed to go to bed early, so I brushed my mobile phone until two or three o'clock. If you can find 10,000 reasons for your depravity, you must spend more time fighting for your health.
Not suitable for people who drink Lycium barbarum
People who get angry easily are not suitable for drinking medlar. People who get angry easily get very angry. Lycium barbarum is a kind of warm food with strong nourishing effect. Because people who are prone to get angry often drink Lycium barbarum soaked in water, it may increase the frequency of getting angry, leading to dry mouth, swollen gums and even nosebleeds. People who are easy to get angry are suitable for drinking some heat-clearing tea, and medlar should be soaked in less water.
People with high blood pressure and hyperglycemia are not suitable for drinking Lycium barbarum. Some substances contained in Lycium barbarum can promote vasodilation and adversely affect the stability of blood pressure. Lycium barbarum contains a lot of sugar, so people with high blood sugar drink Lycium barbarum soaked in water, which may lead to higher blood sugar, which is not conducive to the stability of blood sugar.
People with inflammation are not suitable for drinking Lycium barbarum. People who often drink Lycium barbarum may have a feeling that their bodies will become slightly hot after drinking it, because Lycium barbarum has the function of warming and nourishing the body. People with inflammation, such as gum inflammation, drinking Lycium barbarum may aggravate the inflammation.
People who often have diarrhea or are having diarrhea are not suitable for drinking Lycium barbarum. People who often have diarrhea or are having diarrhea have weak spleen and stomach, poor digestive function and weak body. If you drink Lycium barbarum at this time, it will aggravate diarrhea or diarrhea.
What are the benefits of soaking jujube and medlar in water? First of all, drinking Lycium barbarum water often can improve your eyesight. Now people spend more and more time watching some electronic screens, so even after 18 years old, many people still have poor eyesight and dry eyes. Lycium barbarum contains vitamins such as carotene. Soaking Lycium barbarum in water can help relieve eye fatigue and dryness and prevent night blindness.
Secondly, women who often drink Lycium barbarum can replenish qi and blood and prevent anemia. Lycium barbarum is warm and can promote hematopoiesis, so women who often drink Lycium barbarum soaked in water have smooth blood circulation, which can replenish qi and blood, prevent and improve anemia, and relieve cold hands and feet.
In addition, drinking soaked Lycium barbarum can delay aging. Lycium barbarum contains antioxidant components, which can also help skin whiten, so people who drink Lycium barbarum soaked in water often have better skin and look younger than their peers. Lycium barbarum can also improve the deficiency of kidney yin, so drinking Lycium barbarum soaked in water often is also good for the kidney, with good renal function and slow aging.
Finally, drinking Lycium barbarum regularly can also enhance immunity. People with strong immunity are not easy to get sick, so the elderly without hyperglycemia and hypertension often drink medlar soaked in water to reduce the chance of getting sick.
Jujube and medlar are very common in daily life and suitable for everyone to take. They contain sugar, vitamins and various minerals. If eaten regularly, it has a certain practical effect on the human body and can supplement some nutrients needed by the body. Many people usually don't like drinking water. Some people think that warm boiled water doesn't have all the flavor, and it doesn't taste good at all. Making tea with jujube and Lycium barbarum can improve some flavors, which is conducive to increasing everyone's daily water consumption. It can also flush the stomach and let some endotoxin and waste in the stomach be discharged more strongly. Jujube and medlar are considered as healthy ingredients. In fact, the efficacy of health preservation also has self-suggestion, which also has a certain positive effect on everyone.
How to take jujube and medlar in a healthy way?
No matter how much you like to eat red dates and medlar, you must pay attention to the extremes meet, and control the amount when eating. Otherwise, hard skin and dietary fiber are very likely to cause damage to the gastrointestinal tract. It is best not to eat more than ten red dates a day, but not more than twenty wolfberry fruits. There are many ways to eat red dates and medlar. You can chew it up immediately, cook it and make tea. Choose your favorite method to take it. We will find that the prices of jujube and medlar sold by others are quite different, some are too expensive, some are very cheap, and the very cheap ones are not necessarily up to standard, so I suggest you buy jujube and medlar from reliable manufacturers.
What are the benefits of soaking Chinese dates and medlar in water? Jujube Lycium barbarum water itself can play the role of yin beauty and regulate qi and blood, which is a very good food for women. But you can't drink it every day because it contains a lot of calories. If you drink too much, you will definitely get angry. Generally, before going to bed at night, you can drink about 350 ml of red dates and medlar water. And don't drink it every day, just drink it two or three times a week on average. In addition, try to add less sugar to avoid diabetes.
These three foods all have good qi-invigorating effects, while red dates have good blood-enriching effects. If you drink them often, they are good for nourishing liver and kidney. Lycium barbarum has a good effect of tonifying deficiency and replenishing essence, and can also clear liver and improve eyesight. Moreover, these three foods have a good effect on improving immune function, which is very suitable for people with weak constitution and can also promote blood circulation of the human body. For women, it has a good beauty beauty effect.
Tremella is rich in vitamin D, which can help pregnant women replenish calcium lost in the body and eliminate a lot of lochia in the body as soon as possible. Secondly, it is rich in colloid and trace elements, especially selenium, which is very effective for nourishing women and can help women nourish yin and moisten dryness and increase appetite. Jujube can replenish blood, and women will lose more or less blood during childbirth. Eating jujube can replenish blood, and medlar can replenish vitality and help recovery.
How to identify true and false Lycium barbarum?
Identification of soaking in water: Lycium barbarum is very thick in color and contains a lot of blue and white pigments, which will show different performances under different water quality. Soak acidic water (mineral water) into purple and alkaline water (mountain spring water, tap water, etc.) into purple. ) turns blue.
Enjoy the dry wrinkles of Lycium barbarum fruit, and the berries are oval and slightly flat after wet soaking. The surface is purple-black, with irregular wrinkles and a little luster. Remaining styles, stipe scars and persistent calyx of fruit. The texture is soft and moist. Seed 1 seed, oblong, reddish brown or brown, slightly pointed at the top, triangular, with shallow longitudinal grooves, extending to the middle, obtuse at the base, and with more than a dozen round dimples. Slight breath, sweet and sour taste. After the finished Lycium barbarum is dried in the sun, the handle can stand up, and the part after removing the fruit handle is a very round and white circle. When it is dry, it will become powder when squeezed by hand, which is some characteristics that other counterfeit fruits do not have.
Microscopic identification: on the cross section of the pericarp, the epicarp of Lycium ruthenicum is a row of flat cells with thick wall, cuticle and microwave-like protrusions on the outer edge. The mesocarp consists of ten rows of parenchyma cells and contains calcium oxalate cubes. Double tough vascular bundle hash. Endocarp cell line, small, tangentially elongated.