carob
Long beans, also called cowpeas, are particularly happy in summer. Long beans provide digestible mineral components such as protein, vitamin C, carotene, calcium, iron and zinc, which helps to regulate the spleen and stomach. Long beans can be cold, stir-fried, wrapped in jiaozi, steamed and eaten. Their unique taste makes people appetite.
Recommended recipe: fried meat with long beans
Ingredients: long bean 1, carrot 1, pork 150g, onion 1 small piece, appropriate amount of minced garlic, soy sauce 1 spoon, half spoon of oyster sauce, half spoon of cooking wine, and appropriate amount of oil and salt.
1, prepare a pair of kitchen scissors, cut off both ends of long beans, wash them, cut them into small pieces about 1 cm, and cut them shorter, which will make them easier to cook and taste better when fried. At the same time, prepare a carrot, wash and peel it, and cut it into small carrots.
2, prepare some pork, preferably fat and thin, but not too fat, too greasy to digest in summer. Cut the pork into small pieces and put it in a bowl.
3. Pour the cooking oil into the pot, heat it to 50%, pour the meat foam into the pot, spread it quickly, stir-fry until it changes color, then add some minced garlic and chopped green onion and stir-fry until fragrant, then boil the cooking wine and soy sauce and stir-fry until fragrant.
4. Put the long beans into the pot, stir-fry them evenly with meat foam, then pour in a small bowl of hot water, cover the pot, and simmer for about 3 minutes on low heat to ensure that the long beans are cooked thoroughly.
5. Finally, put the carrots into the pot, add a little oyster sauce and salt, and stir-fry with cowpeas for about 1 minute. You can turn off the fire.
loofah
Luffa, as a kind of melon vegetable, not only contains high water content, but also contains relatively high vitamin C, plant protein, plant mucus and other ingredients, which is a good food for clearing heat and moistening dryness. Luffa is very sweet and appetizing.
Recommended recipe: loofah fritters.
Ingredients: 1 loofah, 1 tomato, 1 fried dough sticks, proper amount of oil and salt, half a spoonful of oyster sauce, and proper amount of minced garlic.
1, wash the loofah, cut off both ends, scrape off the outermost skin, and then rinse it in running water. After cutting into hob blocks, soaking in clear water can reduce the probability of blackening the fried loofah.
2. Prepare a fresh tomato for entertainment. After washing, cut directly into dices without peeling.
3, a fritter or a cake, torn into small pieces.
4. Boil the oil in the pan, put the minced garlic into the wok, then pour the diced tomatoes, add a little salt, and be careful not to put too much, because the fritters are generally salty. Stir-fry the soup, put the loofah into the pot, stir-fry for 1 min, and pour in a little oyster sauce to make it fresh.
5. Finally, put the fritters into the pot, stir fry quickly, and let the fritters be evenly stained with the soup, then turn off the heat.
cabbage
Don't forget to eat some green leafy vegetables in summer. Chinese cabbage, similar to Chinese cabbage, seems to be specially made for summer, rich in water, vitamin C, folic acid, cellulose and other ingredients. It tastes crisp and versatile.
Recommended recipe: fried noodles with Chinese cabbage.
Ingredients: half a cabbage, vermicelli 1, appropriate amount of chopped green onion, 2 tablespoons of soy sauce, a little vinegar, a little oyster sauce and an appropriate amount of oil and salt.
1. Prepare a handful of vermicelli first, which can be soaked in warm water or scalded directly with boiling water. Take it out after softening, pour in a little cooking oil, add a spoonful of soy sauce and mix well for later use.
2. After washing the cabbage, cut it into strips with uniform size for use.
3. Pour the cooking oil into the pot, add the chopped green onion and stir fry, then pour the cabbage, cook it with soy sauce and oyster sauce, stir fry quickly for about 1 minute, and the cabbage will be cut off.
4. Pour the vermicelli into the pot, add a little salt and vinegar, and continue to stir fry quickly for ten seconds. Be careful not to fry for too long, so as not to cause the cabbage to taste crunchy.
skill
In summer, children can be given a small number of meals, and the diet is mainly digestible, heat-clearing and detoxification, and three meals a day are regularly quantified. Drink less sugary drinks, desserts and cold drinks, and properly supplement probiotics can promote food digestion and absorption, and take children to exercise more.