1, diseases are easy to be blacklisted.
1, every day: cardiovascular and cerebrovascular diseases are high in the morning. The World Health Organization investigated 4769 patients with myocardial infarction, and found that the onset time of 28% patients was 6~ 10 in the morning. Therefore, this period of time is called "devil's time" for cardiovascular and cerebrovascular diseases. Xu, the first director of the Department of Cardiology of Peking University People's Hospital, said that when people sleep at night, all the systems in the body are in a semi-dormant state. Just wake up in the morning, the heart rate changes from slow to fast, which increases the amount of substances that constrict and coagulate blood vessels and is easy to form thrombosis. When you wake up and get up suddenly, your blood pressure will not come up at once, and you will have symptoms such as dizziness, nausea and limb fatigue. So, don't wake up in a hurry. You should lie down and move your limbs and head, and get up after 3 minutes.
2, weekly: Monday is the most anxious mood. Finnish research found that the morbidity and mortality of cerebrovascular diseases in Zhou Yixin were 40% higher than those in other days of the week. According to a survey involving 3,000 people in Britain, about 60% of office workers said that 1/4 had insomnia on Sunday, and 46% could not concentrate on their work on Monday. For this "Monday anxiety disorder", Ji Jianlin, a professor of medical psychology at Zhongshan Hospital affiliated to Fudan University, believes that it is not a disease in the medical sense, but because there is "inertia" in the state of relaxation on weekends. If you want to suddenly "brake" and turn into a state of tension, it will cause physical and psychological discomfort. It is suggested to clean up your desk on Friday afternoon and list the things to be done next week, which can alleviate Monday's anxiety.
3, every month: gout asthma is easy to attack on a full moon night. Based on more than 50 studies, scientists found that the number of visitors on a full moon night was 3.6% higher than usual. The incidence of gout and asthma will soar at the full moon. In addition, the Swedish study found that the average sleep time of subjects on a full moon night was 25 minutes less than usual, and men were more affected.
4. Every year: The probability of myocardial infarction injury is high in winter. According to a survey conducted by the Free University of Berlin, Germany, sudden death mostly occurs in the cold season. Cold can easily lead to cardiovascular spasm. For heart patients, it may induce large-scale myocardial infarction and lead to sudden death. Especially for the elderly, the adaptability to temperature changes is poor, and cold can cause vasospasm, hypertension and vasodilation dysfunction. Therefore, when the elderly go out, they should wear warm clothes and shoes, as well as masks and hats. In addition, Gou Bo, a professor in the Sports Medicine Teaching and Research Section of Xi Institute of Physical Education, pointed out that low temperature in winter will reduce the extensibility of human muscles and make joints stiff, which will easily lead to muscle strain and joint sprain. It is suggested that the warm-up before exercise should be appropriately extended to 10~ 15 minutes. It is best for the elderly to exercise after 9 o'clock when the temperature rises.
2. Health care red list
1, the best time to get up: after 7 o'clock, 2 1. A study in university of westminster, England, found that it is best to get up after 7: 00 (2 1), because if you get up between 5: 22 and 7: 00 (2 1), the substances that may cause heart disease in the blood will increase.
2. The most suitable time for sunbathing: 10 and 16. Hong Zhaoguang, chairman of the Cardiovascular Committee of China Association for Geriatric Care, said that it is best to bask in the sun from 10 to1in the morning. Because the ultraviolet rays in the sun are low at this time, it can make people feel warm and soft, promote metabolism and avoid hurting the skin. The ultraviolet rays from 16 to 17 contain various X-ray components, which can promote calcium and phosphorus absorption, enhance physical fitness and promote normal calcification of bones. This is also a good time.
3. The most suitable study time: 10 ~ 1 1 and 20 ~2 1. During this time, the rhythm of hormone secretion in the human body is the most vigorous, and the mind is the clearest and sharpest. You can use this time to do puzzles, arithmetic and so on. It helps to exercise the brain.
4, the most suitable time to eat health care products: vitamin supplement in the morning, iron supplement at night, calcium supplement before going to bed. General drug instructions will clearly indicate "usage and dosage", and vitamins, calcium and other nutrients should also follow the best time. The latest research points out that it is most appropriate to take vitamins at 8: 00 in the morning, the absorption effect of 19 iron is the best, and calcium supplementation is the most appropriate before going to bed.
5. The most suitable time for fitness: 16 ~ 18. At this time, all the indexes of the body have reached the most suitable level for exercise: the body temperature is the highest; Muscle strength and elasticity are the strongest; Better vital capacity and heart function; Sight, hearing, etc. Is the most sensitive. The whole body has the best coordination ability. Suitable for ball games and aerobic exercise that consumes fat.
6. The most suitable time to regulate immunity: 2 1 ~23. This is the time for the immune system to adjust. It is recommended not to watch TV, surf the Internet, listen to music and other relaxation activities. Classical music belongs to bass music, which can make people feel more peaceful. Listening to classical music for more than half an hour is most helpful to regulate their immunity.
7. The most suitable time for eating: 10: 30 and 15: 30. 10: 30 or so, the human body's metabolism becomes faster, and energy needs to be supplemented, especially for students, office workers and other brain-using people, who can drink a cup of milk or yogurt; There is a long interval between lunch and dinner. From 15 pm to 16 pm, the glucose content in the body decreased. At this time, eating some fruit or a handful of nuts can avoid slowing down thinking and prevent bad emotions such as irritability and anxiety.